Grains & Cereals · SOURCE-BASED NUTRITION
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular nutrition facts
SR Legacy
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 366 kcal | — |
| Protein | 31.4 g | 62.8% |
| Carbohydrate, by difference | 49.4 g | 18% |
| Total lipid (fat) | 9.56 g | 12.3% |
| Fiber, total dietary | 11.9 g | 42.5% |
| Total Sugars | 7.14 g | — |
| Fatty acids, total saturated | 1.66 g | 8.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 6 mg | 0.3% |
| Potassium, K | 1,100 mg | 23.4% |
| Calcium, Ca | 50 mg | 3.8% |
| Iron, Fe | 8.34 mg | 46.3% |
| Magnesium, Mg | 313 mg | 74.5% |
| Phosphorus, P | 1,130 mg | 90.4% |
| Zinc, Zn | 16 mg | 146% |
| Copper, Cu | 0.62 mg | 68.9% |
| Manganese, Mn | 19.1 mg | 830% |
| Vitamin A, RAE | 6 µg | 0.7% |
| Vitamin C, total ascorbic acid | 6 mg | 6.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 19.3 mg | 129% |
| Thiamin | 1.97 mg | 164% |
| Riboflavin | 0.78 mg | 60% |
| Niacin | 5.58 mg | 34.9% |
| Pantothenic acid | 1.4 mg | 28% |
| Vitamin B-6 | 0.6 mg | 35.3% |
| Folate, DFE | 892 µg | 223% |
| Vitamin B-12 | 0.21 µg | 8.8% |
| Ash | 4.82 g | — |
| Fatty acids, total monounsaturated | 1.25 g | — |
| Fatty acids, total polyunsaturated | 5.98 g | — |
| Folate, food | 352 µg | — |
| Folate, total | 669 µg | — |
| Folic acid | 317 µg | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 127 iu | — |
| Water | 4.78 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (830% DV), Folate (223% DV) and Thiamin (B1) (164% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 19.1 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 892 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 1.97 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 16 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 19.3 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 1,130 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 19.1 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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