Grains & Cereals · SOURCE-BASED NUTRITION
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes nutrition facts
SR Legacy
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 353 kcal | — |
| Protein | 14.4 g | 28.8% |
| Carbohydrate, by difference | 78.2 g | 28.4% |
| Total lipid (fat) | 1.41 g | 1.8% |
| Fiber, total dietary | 14.1 g | 50.4% |
| Total Sugars | 20 g | — |
| Fatty acids, total saturated | 0.26 g | 1.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 200 mg | 8.7% |
| Potassium, K | 480 mg | 10.2% |
| Calcium, Ca | 71 mg | 5.5% |
| Iron, Fe | 2.54 mg | 14.1% |
| Magnesium, Mg | 144 mg | 34.3% |
| Phosphorus, P | 327 mg | 26.2% |
| Zinc, Zn | 2.89 mg | 26.3% |
| Copper, Cu | 0.48 mg | 53.1% |
| Manganese, Mn | 3.23 mg | 140% |
| Selenium, Se | 19 µg | 34.5% |
| Vitamin A, RAE | 106 µg | 11.8% |
| Vitamin C, total ascorbic acid | 4.2 mg | 4.7% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.99 mg | 6.6% |
| Vitamin K (phylloquinone) | 2.2 µg | 1.8% |
| Thiamin | 0.53 mg | 44.1% |
| Riboflavin | 0.6 mg | 46.2% |
| Niacin | 7.06 mg | 44.1% |
| Pantothenic acid | 0.73 mg | 14.7% |
| Vitamin B-6 | 0.71 mg | 41.5% |
| Folate, DFE | 226 µg | 56.5% |
| Vitamin B-12 | 2.12 µg | 88.3% |
| Choline, total | 36 mg | 6.5% |
| Alcohol, ethyl | 0 g | — |
| Ash | 3 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.24 g | — |
| Fatty acids, total polyunsaturated | 0.61 g | — |
| Folate, food | 19 µg | — |
| Folate, total | 141 µg | — |
| Folic acid | 122 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.24 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.57 g | — |
| PUFA 18:3 | 0.04 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 106 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.22 g | — |
| SFA 18:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 353 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (140% DV), Vitamin B12 (88.3% DV) and Folate (56.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 3.23 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 2.12 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 226 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.48 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 14.1 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.6 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 3.23 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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