Mushrooms

Mushrooms · SOURCE-BASED NUTRITION

Pate, truffle flavor nutrition facts

SR Legacy

Pate, truffle flavor. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy327 kcal
Protein11.2 g
Carbohydrate, by difference6.3 g
Total lipid (fat)28.5 g
Fatty acids, total saturated10.1 g
Cholesterol105 mg
Sodium, Na807 mg
Potassium, K138 mg
Calcium, Ca70 mg
Iron, Fe3.94 mg
Magnesium, Mg13 mg
Phosphorus, P200 mg
Zinc, Zn2.85 mg
Copper, Cu0.4 mg
Manganese, Mn0.12 mg
Selenium, Se41.6 µg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy327 kcal
Protein11.2 g22.4%
Carbohydrate, by difference6.3 g2.3%
Total lipid (fat)28.5 g36.5%
Fatty acids, total saturated10.1 g50.5%
Cholesterol105 mg35%
Sodium, Na807 mg35.1%
Potassium, K138 mg2.9%
Calcium, Ca70 mg5.4%
Iron, Fe3.94 mg21.9%
Magnesium, Mg13 mg3.1%
Phosphorus, P200 mg16%
Zinc, Zn2.85 mg25.9%
Copper, Cu0.4 mg44.4%
Manganese, Mn0.12 mg5.2%
Selenium, Se41.6 µg75.6%
Vitamin A, RAE4,500 µg500%
Vitamin C, total ascorbic acid2 mg2.2%
Thiamin0.03 mg2.5%
Riboflavin0.6 mg46.2%
Niacin3.3 mg20.6%
Pantothenic acid1.2 mg24%
Vitamin B-60.06 mg3.5%
Folate, DFE60 µg15%
Vitamin B-123.2 µg133%
Alanine0.95 g
Arginine0.9 g
Ash2.2 g
Aspartic acid1.16 g
Carotene, beta0 µg
Cystine0.17 g
Fatty acids, total monounsaturated13.6 g
Fatty acids, total polyunsaturated3.42 g
Folate, food60 µg
Folate, total60 µg
Folic acid0 µg
Glutamic acid1.9 g
Glycine1.36 g
Histidine0.3 g
Isoleucine0.55 g
Leucine1.05 g
Lysine0.84 g
Methionine0.28 g
MUFA 16:10.95 g
MUFA 18:111.4 g
MUFA 20:10 g
MUFA 22:10 g
Phenylalanine0.58 g
Proline1 g
PUFA 18:22.75 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol991 µg
Serine0.6 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.39 g
SFA 16:06.09 g
SFA 18:02.96 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Threonine0.57 g
Tryptophan0.16 g
Tyrosine0.45 g
Valine0.77 g
Vitamin A, IU15,000 iu
Water51.8 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (500% DV), Vitamin B12 (133% DV) and Selenium (75.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin A: vision and immune function

500% adult DV in 100 g
VisionImmune function

This amount provides 4,500 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

133% adult DV in 100 g
Red blood cellsNervous system

This amount provides 3.2 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

75.6% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 41.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

46.2% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.6 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

44.4% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.4 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

25.9% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 2.85 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin A

500% adult DV in 100 g

This amount provides 4,500 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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