Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Soup, vegetable with beef broth, canned, prepared with equal volume water nutrition facts

SR Legacy

Soup, vegetable with beef broth, canned, prepared with equal volume water. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

NUTRITION OVERVIEW

About Soup, vegetable with beef broth, canned, prepared with equal volume water nutrition

Soup, vegetable with beef broth, canned, prepared with equal volume water is a prepared dishes food. It provides nutrients including Energy, Protein, Carbohydrate, by difference. Foodmanac shows calories, protein, carbohydrates, fats, vitamins and minerals based on verified nutrition data per 100 g.

ADJUST THE AMOUNT

Nutrition for your portion

Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.

MEASURED VALUES

Key nutrition facts

For 100 g

Energy33 kcal
Protein1.21 g
Carbohydrate, by difference5.35 g
Total lipid (fat)0.78 g
Fiber, total dietary0.7 g
Total Sugars0.82 g
Fatty acids, total saturated0.18 g
Cholesterol1 mg
Sodium, Na253 mg
Potassium, K79 mg
Calcium, Ca9 mg
Iron, Fe0.4 mg
Magnesium, Mg3 mg
Phosphorus, P16 mg
Zinc, Zn0.33 mg
Copper, Cu0.07 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy33 kcal—
Protein1.21 g2.4%
Carbohydrate, by difference5.35 g1.9%
Total lipid (fat)0.78 g1%
Fiber, total dietary0.7 g2.5%
Total Sugars0.82 g—
Fatty acids, total saturated0.18 g0.9%
Cholesterol1 mg0.3%
Sodium, Na253 mg11%
Potassium, K79 mg1.7%
Calcium, Ca9 mg0.7%
Iron, Fe0.4 mg2.2%
Magnesium, Mg3 mg0.7%
Phosphorus, P16 mg1.3%
Zinc, Zn0.33 mg3%
Copper, Cu0.07 mg7.4%
Manganese, Mn0.14 mg6%
Selenium, Se1.1 µg2%
Vitamin A, RAE43 µg4.8%
Vitamin C, total ascorbic acid1 mg1.1%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.06 mg0.4%
Vitamin K (phylloquinone)1.2 µg1%
Thiamin0.02 mg1.8%
Riboflavin0.02 mg1.5%
Niacin0.4 mg2.5%
Pantothenic acid0.14 mg2.8%
Vitamin B-60.02 mg1.4%
Folate, DFE4 µg1%
Vitamin B-120 µg0%
Choline, total5.1 mg0.9%
Alcohol, ethyl0 g—
Ash1.08 g—
Caffeine0 mg—
Carotene, alpha193 µg—
Carotene, beta415 µg—
Cryptoxanthin, beta0 µg—
Fatty acids, total monounsaturated0.23 g—
Fatty acids, total polyunsaturated0.32 g—
Folate, food4 µg—
Folate, total4 µg—
Folic acid0 µg—
Lutein + zeaxanthin18 µg—
Lycopene14 µg—
MUFA 16:10.01 g—
MUFA 18:10.21 g—
MUFA 20:10 g—
MUFA 22:10 g—
PUFA 18:20.28 g—
PUFA 18:30.05 g—
PUFA 18:40 g—
PUFA 20:40 g—
PUFA 20:5 n-3 (EPA)0 g—
PUFA 22:5 n-3 (DPA)0 g—
PUFA 22:6 n-3 (DHA)0 g—
Retinol0 µg—
SFA 10:00 g—
SFA 12:00 g—
SFA 14:00.01 g—
SFA 16:00.11 g—
SFA 18:00.06 g—
SFA 4:00 g—
SFA 6:00 g—
SFA 8:00 g—
Theobromine0 mg—
Vitamin A, IU853 iu—
Vitamin E, added0 mg—
Water91.6 g—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (7.4% DV), Manganese (6% DV) and Vitamin A (4.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Copper: iron metabolism and nerves

7.4% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.07 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

6% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.14 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

4.8% adult DV in 100 g
VisionImmune function

This amount provides 43 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

3% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 0.33 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

2.8% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.14 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

2.5% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 0.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Copper

7.4% adult DV in 100 g

This amount provides 0.07 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

KEEP EXPLORING

Compare another food or find a nutrient

Use the complete Foodmanac catalogue to compare source-based values.