Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup nutrition facts

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CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy49 kcal
Protein3.16 g
Carbohydrate, by difference6.24 g
Total lipid (fat)1.23 g
Fiber, total dietary1.3 g
Total Sugars1.15 g
Fatty acids, total saturated0.41 g
Cholesterol6 mg
Sodium, Na346 mg
Potassium, K163 mg
Calcium, Ca17 mg
Iron, Fe0.54 mg
Magnesium, Mg10 mg
Phosphorus, P48 mg
Zinc, Zn0.59 mg
Copper, Cu0.03 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy49 kcal
Protein3.16 g6.3%
Carbohydrate, by difference6.24 g2.3%
Total lipid (fat)1.23 g1.6%
Fiber, total dietary1.3 g4.6%
Total Sugars1.15 g
Fatty acids, total saturated0.41 g2%
Cholesterol6 mg2%
Sodium, Na346 mg15%
Potassium, K163 mg3.5%
Calcium, Ca17 mg1.3%
Iron, Fe0.54 mg3%
Magnesium, Mg10 mg2.4%
Phosphorus, P48 mg3.8%
Zinc, Zn0.59 mg5.4%
Copper, Cu0.03 mg3%
Manganese, Mn0.07 mg3%
Selenium, Se3 µg5.5%
Vitamin C, total ascorbic acid0 mg0%
Thiamin0.02 mg1.3%
Riboflavin0.02 mg1.2%
Niacin1 mg6.3%
Choline, total12 mg2.2%
Ash1.31 g
Betaine0.7 mg
Carotene, alpha605 µg
Carotene, beta1,260 µg
Cryptoxanthin, beta0 µg
Fatty acids, total trans0 g
Fructose0.33 g
Galactose0 g
Glucose0.31 g
Lactose0 g
Lutein + zeaxanthin137 µg
Lycopene675 µg
Maltose0 g
Starch3 g
Sucrose0.51 g
Vitamin A, IU2,600 iu
Water88.1 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (6.3% DV), Selenium (5.5% DV) and Zinc (5.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Niacin (B3): energy and cell function

6.3% adult DV in 100 g
Energy metabolismCell function

This amount provides 1 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Selenium: thyroid and antioxidant defense

5.5% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

5.4% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 0.59 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

4.6% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 1.3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

3.8% adult DV in 100 g
Bones and teethCellular energy

This amount provides 48 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

3.5% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 163 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Niacin (B3)

6.3% adult DV in 100 g

This amount provides 1 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

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