Prepared Dishes · SOURCE-BASED NUTRITION
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned nutrition facts
SR Legacy
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 51 kcal | — |
| Protein | 2.13 g | 4.3% |
| Carbohydrate, by difference | 10 g | 3.6% |
| Total lipid (fat) | 0.21 g | 0.3% |
| Fiber, total dietary | 1.9 g | 6.8% |
| Total Sugars | 2.13 g | — |
| Fatty acids, total saturated | 0.05 g | 0.3% |
| Cholesterol | 1 mg | 0.3% |
| Sodium, Na | 195 mg | 8.5% |
| Calcium, Ca | 16 mg | 1.2% |
| Iron, Fe | 0 mg | 0% |
| Vitamin C, total ascorbic acid | 1 mg | 1.1% |
| Ash | 0.8 g | — |
| Fatty acids, total monounsaturated | 0.07 g | — |
| Fatty acids, total polyunsaturated | 0.08 g | — |
| Vitamin A, IU | 618 iu | — |
| Water | 86.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (6.8% DV), Calcium (1.2% DV) and Vitamin C (1.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Dietary fiber: digestion and fullness
This amount provides 1.9 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 16 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 1 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Dietary fiber
This amount provides 1.9 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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