Fruits

Fruits · SOURCE-BASED NUTRITION

Pie, cherry, commercially prepared nutrition facts

SR Legacy

Pie, cherry, commercially prepared. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy260 kcal
Protein2 g
Carbohydrate, by difference39.8 g
Total lipid (fat)11 g
Fiber, total dietary0.8 g
Total Sugars14.3 g
Fatty acids, total saturated2.56 g
Cholesterol0 mg
Sodium, Na246 mg
Potassium, K81 mg
Calcium, Ca12 mg
Iron, Fe0.48 mg
Magnesium, Mg8 mg
Phosphorus, P29 mg
Zinc, Zn0.18 mg
Copper, Cu0.04 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy260 kcal
Protein2 g4%
Carbohydrate, by difference39.8 g14.5%
Total lipid (fat)11 g14.1%
Fiber, total dietary0.8 g2.9%
Total Sugars14.3 g
Fatty acids, total saturated2.56 g12.8%
Cholesterol0 mg0%
Sodium, Na246 mg10.7%
Potassium, K81 mg1.7%
Calcium, Ca12 mg0.9%
Iron, Fe0.48 mg2.7%
Magnesium, Mg8 mg1.9%
Phosphorus, P29 mg2.3%
Zinc, Zn0.18 mg1.6%
Copper, Cu0.04 mg4.4%
Manganese, Mn0.14 mg6.1%
Selenium, Se1.2 µg2.2%
Vitamin A, RAE52 µg5.8%
Vitamin C, total ascorbic acid0.9 mg1%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.76 mg5.1%
Vitamin K (phylloquinone)7.6 µg6.3%
Thiamin0.02 mg1.9%
Riboflavin0.03 mg2.2%
Niacin0.2 mg1.3%
Pantothenic acid0.32 mg6.4%
Vitamin B-60.04 mg2.4%
Folate, DFE40 µg10%
Vitamin B-120.01 µg0.4%
Choline, total7.2 mg1.3%
Alanine0.07 g
Alcohol, ethyl0 g
Arginine0.1 g
Ash0.9 g
Aspartic acid0.14 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta69 µg
Cryptoxanthin, beta0 µg
Cystine0.03 g
Fatty acids, total monounsaturated5.84 g
Fatty acids, total polyunsaturated2.06 g
Folate, food8 µg
Folate, total27 µg
Folic acid19 µg
Glutamic acid0.52 g
Glycine0.06 g
Histidine0.05 g
Isoleucine0.1 g
Leucine0.17 g
Lutein + zeaxanthin20 µg
Lycopene0 µg
Lysine0.12 g
Methionine0.04 g
MUFA 16:10.01 g
MUFA 18:15.82 g
MUFA 20:10 g
MUFA 22:10 g
Phenylalanine0.1 g
Proline0.2 g
PUFA 18:21.92 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol46 µg
Serine0.11 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.04 g
SFA 16:01.38 g
SFA 18:01.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Threonine0.08 g
Tryptophan0.03 g
Tyrosine0.08 g
Valine0.12 g
Vitamin A, IU267 iu
Vitamin E, added0 mg
Water46.2 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (10% DV), Pantothenic acid (B5) (6.4% DV) and Vitamin K (6.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Folate: DNA and cell division

10% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 40 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

6.4% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.32 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin K: blood clotting and bone metabolism

6.3% adult DV in 100 g
Blood clottingBone metabolism

This amount provides 7.6 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

6.1% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.14 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

5.8% adult DV in 100 g
VisionImmune function

This amount provides 52 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin E: antioxidant and immune function

5.1% adult DV in 100 g
Antioxidant functionImmune function

This amount provides 0.76 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Folate

10% adult DV in 100 g

This amount provides 40 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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