Bakery & Snacks · SOURCE-BASED NUTRITION
Pancakes, special dietary, dry mix nutrition facts
SR Legacy
Pancakes, special dietary, dry mix. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 349 kcal | — |
| Protein | 8.9 g | 17.8% |
| Carbohydrate, by difference | 73.9 g | 26.9% |
| Total lipid (fat) | 1.4 g | 1.8% |
| Fatty acids, total saturated | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 456 mg | 19.8% |
| Potassium, K | 676 mg | 14.4% |
| Calcium, Ca | 99 mg | 7.6% |
| Iron, Fe | 3.05 mg | 16.9% |
| Magnesium, Mg | 47 mg | 11.2% |
| Phosphorus, P | 596 mg | 47.7% |
| Zinc, Zn | 1.19 mg | 10.8% |
| Copper, Cu | 0.14 mg | 15.2% |
| Manganese, Mn | 0.58 mg | 25.1% |
| Selenium, Se | 25.1 µg | 45.6% |
| Vitamin A, RAE | 6 µg | 0.7% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Thiamin | 0.37 mg | 30.8% |
| Riboflavin | 0.21 mg | 16.1% |
| Niacin | 3.27 mg | 20.4% |
| Pantothenic acid | 0.36 mg | 7.3% |
| Vitamin B-6 | 0.04 mg | 2.2% |
| Folate, DFE | 172 µg | 43% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.4 g | — |
| Arginine | 0.42 g | — |
| Ash | 5 g | — |
| Aspartic acid | 0.57 g | — |
| Cystine | 0.18 g | — |
| Fatty acids, total monounsaturated | 0.28 g | — |
| Fatty acids, total polyunsaturated | 0.61 g | — |
| Folate, food | 14 µg | — |
| Folate, total | 107 µg | — |
| Folic acid | 93 µg | — |
| Glutamic acid | 2.42 g | — |
| Glycine | 0.32 g | — |
| Histidine | 0.22 g | — |
| Isoleucine | 0.34 g | — |
| Leucine | 0.8 g | — |
| Lysine | 0.25 g | — |
| Methionine | 0.16 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.27 g | — |
| Phenylalanine | 0.45 g | — |
| Proline | 0.88 g | — |
| PUFA 18:2 | 0.59 g | — |
| PUFA 18:3 | 0.03 g | — |
| Retinol | 0 µg | — |
| Serine | 0.43 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.18 g | — |
| SFA 18:0 | 0.02 g | — |
| Threonine | 0.27 g | — |
| Tryptophan | 0.09 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.39 g | — |
| Vitamin A, IU | 126 iu | — |
| Water | 10.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (47.7% DV), Selenium (45.6% DV) and Folate (43% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 596 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 25.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 172 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.37 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.58 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 3.27 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Phosphorus
This amount provides 596 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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