Dairy & Alternatives · SOURCE-BASED NUTRITION
Pancakes, plain, dry mix, complete (includes buttermilk) nutrition facts
SR Legacy
Pancakes, plain, dry mix, complete (includes buttermilk). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 368 kcal | — |
| Protein | 9.77 g | 19.5% |
| Carbohydrate, by difference | 73.6 g | 26.8% |
| Total lipid (fat) | 3.1 g | 4% |
| Fiber, total dietary | 2.9 g | 10.4% |
| Total Sugars | 16 g | — |
| Fatty acids, total saturated | 0.82 g | 4.1% |
| Cholesterol | 2 mg | 0.7% |
| Sodium, Na | 1,080 mg | 47% |
| Potassium, K | 191 mg | 4.1% |
| Calcium, Ca | 344 mg | 26.5% |
| Iron, Fe | 3.6 mg | 20% |
| Magnesium, Mg | 28 mg | 6.7% |
| Phosphorus, P | 600 mg | 48% |
| Zinc, Zn | 0.72 mg | 6.5% |
| Copper, Cu | 0.13 mg | 14% |
| Manganese, Mn | 0.69 mg | 29.8% |
| Selenium, Se | 21.6 µg | 39.3% |
| Thiamin | 0.45 mg | 37.5% |
| Riboflavin | 0.27 mg | 20.5% |
| Niacin | 4.37 mg | 27.3% |
| Pantothenic acid | 0.63 mg | 12.6% |
| Vitamin B-6 | 0.17 mg | 10.1% |
| Vitamin B-12 | 0.32 µg | 13.3% |
| Choline, total | 18.2 mg | 3.3% |
| Alanine | 0.43 g | — |
| Arginine | 0.43 g | — |
| Ash | 4.44 g | — |
| Aspartic acid | 0.61 g | — |
| Betaine | 45.6 mg | — |
| Cystine | 0.19 g | — |
| Fatty acids, total monounsaturated | 1.27 g | — |
| Fatty acids, total polyunsaturated | 0.93 g | — |
| Fatty acids, total trans | 0.38 g | — |
| Fatty acids, total trans-monoenoic | 0.35 g | — |
| Fatty acids, total trans-polyenoic | 0.03 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 2.69 g | — |
| Glutamic acid | 2.57 g | — |
| Glycine | 0.33 g | — |
| Histidine | 0.25 g | — |
| Isoleucine | 0.42 g | — |
| Lactose | 0.86 g | — |
| Leucine | 0.86 g | — |
| Lysine | 0.41 g | — |
| Maltose | 2.49 g | — |
| Methionine | 0.2 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 16:1 c | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 1.19 g | — |
| MUFA 18:1 c | 0.84 g | — |
| MUFA 20:1 | 0.06 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0.01 g | — |
| Phenylalanine | 0.49 g | — |
| Proline | 0.98 g | — |
| PUFA 18:2 | 0.91 g | — |
| PUFA 18:2 CLAs | 0.01 g | — |
| PUFA 18:2 n-6 c,c | 0.87 g | — |
| PUFA 18:3 | 0.01 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0.01 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Serine | 0.52 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.55 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.23 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0.01 g | — |
| SFA 24:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Starch | 56.2 g | — |
| Sucrose | 10 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0.35 g | — |
| TFA 18:2 t not further defined | 0.03 g | — |
| TFA 22:1 t | 0 g | — |
| Threonine | 0.36 g | — |
| Tryptophan | 0.11 g | — |
| Tyrosine | 0.35 g | — |
| Valine | 0.5 g | — |
| Water | 9.05 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (48% DV), Selenium (39.3% DV) and Thiamin (B1) (37.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 600 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 21.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 0.45 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.69 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 4.37 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 344 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Phosphorus
This amount provides 600 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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