Legumes & Pulses · SOURCE-BASED NUTRITION
Vitasoy USA, Nasoya Lite Firm Tofu nutrition facts
SR Legacy
Vitasoy USA, Nasoya Lite Firm Tofu. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 54 kcal | — |
| Protein | 8.3 g | 16.6% |
| Carbohydrate, by difference | 1.3 g | 0.5% |
| Total lipid (fat) | 1.7 g | 2.2% |
| Fiber, total dietary | 0.6 g | 2.1% |
| Total Sugars | 0.2 g | — |
| Fatty acids, total saturated | 0.2 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 34 mg | 1.5% |
| Calcium, Ca | 184 mg | 14.2% |
| Iron, Fe | 1.6 mg | 8.9% |
| Phosphorus, P | 181 mg | 14.5% |
| Vitamin A, RAE | 95 µg | 10.6% |
| Vitamin D (D2 + D3) | 3.9 µg | 19.5% |
| Vitamin E (alpha-tocopherol) | 5.22 mg | 34.8% |
| Vitamin B-12 | 2.36 µg | 98.3% |
| Ash | 1.6 g | — |
| Fatty acids, total monounsaturated | 0.3 g | — |
| Fatty acids, total polyunsaturated | 1.2 g | — |
| Fatty acids, total trans | 0 g | — |
| Vitamin A, IU | 1,900 iu | — |
| Water | 87.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (98.3% DV), Vitamin E (34.8% DV) and Vitamin D (19.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 2.36 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 5.22 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin D: calcium absorption and bones
This amount provides 3.9 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 181 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 184 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 95 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 2.36 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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