Seeds · SOURCE-BASED NUTRITION
Soybeans, mature seeds, dry roasted nutrition facts
SR Legacy
Soybeans, mature seeds, dry roasted. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 449 kcal | — |
| Protein | 43.3 g | 86.6% |
| Carbohydrate, by difference | 29 g | 10.5% |
| Total lipid (fat) | 21.6 g | 27.7% |
| Fiber, total dietary | 8.1 g | 28.9% |
| Fatty acids, total saturated | 3.13 g | 15.7% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 2 mg | 0.1% |
| Potassium, K | 1,360 mg | 28.9% |
| Calcium, Ca | 140 mg | 10.8% |
| Iron, Fe | 3.95 mg | 21.9% |
| Magnesium, Mg | 228 mg | 54.3% |
| Phosphorus, P | 649 mg | 51.9% |
| Zinc, Zn | 4.77 mg | 43.4% |
| Copper, Cu | 1.08 mg | 120% |
| Manganese, Mn | 2.18 mg | 94.8% |
| Selenium, Se | 19.3 µg | 35.1% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 4.6 mg | 5.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin K (phylloquinone) | 37 µg | 30.8% |
| Thiamin | 0.43 mg | 35.6% |
| Riboflavin | 0.76 mg | 58.1% |
| Niacin | 1.06 mg | 6.6% |
| Pantothenic acid | 0.47 mg | 9.5% |
| Vitamin B-6 | 0.23 mg | 13.2% |
| Folate, DFE | 205 µg | 51.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 1.86 g | — |
| Arginine | 3.07 g | — |
| Ash | 5.28 g | — |
| Aspartic acid | 4.98 g | — |
| Cystine | 0.64 g | — |
| Fatty acids, total monounsaturated | 4.78 g | — |
| Fatty acids, total polyunsaturated | 12.2 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 205 µg | — |
| Folate, total | 205 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 7.67 g | — |
| Glycine | 1.83 g | — |
| Histidine | 1.07 g | — |
| Isoleucine | 1.92 g | — |
| Leucine | 3.22 g | — |
| Lysine | 2.63 g | — |
| Methionine | 0.53 g | — |
| MUFA 16:1 | 0.06 g | — |
| MUFA 18:1 | 4.72 g | — |
| Phenylalanine | 2.07 g | — |
| Proline | 2.32 g | — |
| PUFA 18:2 | 10.8 g | — |
| PUFA 18:3 | 1.44 g | — |
| Retinol | 0 µg | — |
| Serine | 2.29 g | — |
| SFA 14:0 | 0.06 g | — |
| SFA 16:0 | 2.3 g | — |
| SFA 18:0 | 0.77 g | — |
| Threonine | 1.72 g | — |
| Tryptophan | 0.58 g | — |
| Tyrosine | 1.5 g | — |
| Valine | 1.98 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 0.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (120% DV), Manganese (94.8% DV) and Riboflavin (B2) (58.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 1.08 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.18 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.76 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 228 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 649 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 205 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 1.08 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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