Nuts · SOURCE-BASED NUTRITION
Peanut flour, low fat nutrition facts
SR Legacy
Peanut flour, low fat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 428 kcal | — |
| Protein | 33.8 g | 67.6% |
| Carbohydrate, by difference | 31.3 g | 11.4% |
| Total lipid (fat) | 21.9 g | 28.1% |
| Fiber, total dietary | 15.8 g | 56.4% |
| Fatty acids, total saturated | 3.04 g | 15.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 1 mg | 0% |
| Potassium, K | 1,360 mg | 28.9% |
| Calcium, Ca | 130 mg | 10% |
| Iron, Fe | 4.74 mg | 26.3% |
| Magnesium, Mg | 48 mg | 11.4% |
| Phosphorus, P | 508 mg | 40.6% |
| Zinc, Zn | 5.99 mg | 54.5% |
| Copper, Cu | 2.04 mg | 227% |
| Manganese, Mn | 4.23 mg | 184% |
| Selenium, Se | 7.1 µg | 12.9% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.46 mg | 38.1% |
| Riboflavin | 0.17 mg | 13.2% |
| Niacin | 11.5 mg | 71.9% |
| Pantothenic acid | 1.54 mg | 30.8% |
| Vitamin B-6 | 0.3 mg | 17.9% |
| Folate, DFE | 133 µg | 33.3% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 1.34 g | — |
| Arginine | 4.04 g | — |
| Ash | 5.23 g | — |
| Aspartic acid | 4.12 g | — |
| Caffeine | 0 mg | — |
| Cystine | 0.43 g | — |
| Fatty acids, total monounsaturated | 10.9 g | — |
| Fatty acids, total polyunsaturated | 6.92 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 133 µg | — |
| Folate, total | 133 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 7.06 g | — |
| Glycine | 2.04 g | — |
| Histidine | 0.85 g | — |
| Isoleucine | 1.19 g | — |
| Leucine | 2.19 g | — |
| Lysine | 1.21 g | — |
| Methionine | 0.42 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 10.6 g | — |
| MUFA 20:1 | 0.29 g | — |
| Phenylalanine | 1.75 g | — |
| Proline | 1.49 g | — |
| PUFA 18:2 | 6.92 g | — |
| PUFA 18:3 | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 1.66 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 2.29 g | — |
| SFA 18:0 | 0.49 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1.16 g | — |
| Tryptophan | 0.33 g | — |
| Tyrosine | 1.37 g | — |
| Valine | 1.42 g | — |
| Vitamin A, IU | 0 iu | — |
| Water | 7.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (227% DV), Manganese (184% DV) and Niacin (B3) (71.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 2.04 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 4.23 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 11.5 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 15.8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 5.99 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 508 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 2.04 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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