Oils & Fats · SOURCE-BASED NUTRITION
Margarine-like, vegetable oil spread, fat-free, tub nutrition facts
SR Legacy
Margarine-like, vegetable oil spread, fat-free, tub. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 44 kcal | — |
| Protein | 0.1 g | 0.2% |
| Carbohydrate, by difference | 4.34 g | 1.6% |
| Total lipid (fat) | 3.04 g | 3.9% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 2.13 g | 10.7% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 580 mg | 25.2% |
| Potassium, K | 36 mg | 0.8% |
| Calcium, Ca | 8 mg | 0.6% |
| Iron, Fe | 0.08 mg | 0.4% |
| Magnesium, Mg | 1 mg | 0.2% |
| Phosphorus, P | 2 mg | 0.2% |
| Zinc, Zn | 0.07 mg | 0.6% |
| Copper, Cu | 0 mg | 0% |
| Manganese, Mn | 0 mg | 0% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 993 µg | 110% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.52 mg | 3.5% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.1% |
| Thiamin | 1.01 mg | 84.2% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.88 mg | 5.5% |
| Pantothenic acid | 0.27 mg | 5.4% |
| Vitamin B-6 | 0 mg | 0.1% |
| Folate, DFE | 0 µg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 8.3 mg | 1.5% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.83 g | — |
| Beta-sitosterol | 2 mg | — |
| Caffeine | 0 mg | — |
| Campesterol | 1 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 0.36 g | — |
| Fatty acids, total polyunsaturated | 0.42 g | — |
| Fatty acids, total trans | 0.17 g | — |
| Fatty acids, total trans-monoenoic | 0.17 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 0 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.18 g | — |
| MUFA 18:1 c | 0.01 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.38 g | — |
| PUFA 18:2 n-6 c,c | 0.38 g | — |
| PUFA 18:3 | 0.05 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 993 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.03 g | — |
| SFA 16:0 | 0.95 g | — |
| SFA 18:0 | 1.13 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Stigmasterol | 1 mg | — |
| TFA 18:1 t | 0.17 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 3,310 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0.3 µg | — |
| Water | 90.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (110% DV), Thiamin (B1) (84.2% DV) and Niacin (B3) (5.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 993 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 1.01 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 0.88 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.27 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 0.52 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCholine: cell membranes and signaling
This amount provides 8.3 mg. Choline supports cell membranes and production of acetylcholine, a neurotransmitter involved in memory and muscle control. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 993 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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