Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, dinner, turkey, rice, and vegetables, toddler nutrition facts

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Babyfood, dinner, turkey, rice, and vegetables, toddler. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy60 kcal
Protein3.8 g
Carbohydrate, by difference7.5 g
Total lipid (fat)1.6 g
Fiber, total dietary0.8 g
Total Sugars1.12 g
Fatty acids, total saturated0.5 g
Cholesterol7 mg
Sodium, Na176 mg
Potassium, K107 mg
Calcium, Ca11 mg
Iron, Fe0.4 mg
Magnesium, Mg14 mg
Phosphorus, P63 mg
Zinc, Zn0.61 mg
Copper, Cu0.1 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy60 kcal
Protein3.8 g7.6%
Carbohydrate, by difference7.5 g2.7%
Total lipid (fat)1.6 g2.1%
Fiber, total dietary0.8 g2.9%
Total Sugars1.12 g
Fatty acids, total saturated0.5 g2.5%
Cholesterol7 mg2.3%
Sodium, Na176 mg7.7%
Potassium, K107 mg2.3%
Calcium, Ca11 mg0.8%
Iron, Fe0.4 mg2.2%
Magnesium, Mg14 mg3.3%
Phosphorus, P63 mg5%
Zinc, Zn0.61 mg5.5%
Copper, Cu0.1 mg11.1%
Manganese, Mn0.23 mg10%
Selenium, Se3.3 µg6%
Vitamin A, RAE113 µg12.6%
Vitamin C, total ascorbic acid0.3 mg0.3%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.15 mg1%
Vitamin K (phylloquinone)2.5 µg2.1%
Thiamin0.07 mg5.8%
Riboflavin0.07 mg5.4%
Niacin2.11 mg13.2%
Pantothenic acid0.26 mg5.3%
Vitamin B-60.13 mg7.6%
Folate, DFE3 µg0.8%
Vitamin B-120.1 µg4.2%
Choline, total13.7 mg2.5%
Alcohol, ethyl0 g
Ash0.8 g
Caffeine0 mg
Carotene, alpha489 µg
Carotene, beta1,120 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.56 g
Fatty acids, total polyunsaturated0.31 g
Fluoride, F44.4 µg
Folate, food3 µg
Folate, total3 µg
Folic acid0 µg
Lutein + zeaxanthin137 µg
Lycopene1,180 µg
MUFA 16:10.06 g
MUFA 18:10.5 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.3 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00.01 g
SFA 16:00.31 g
SFA 18:00.08 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU2,270 iu
Vitamin E, added0 mg
Water86.3 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (13.2% DV), Vitamin A (12.6% DV) and Copper (11.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Niacin (B3): energy and cell function

13.2% adult DV in 100 g
Energy metabolismCell function

This amount provides 2.11 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

12.6% adult DV in 100 g
VisionImmune function

This amount provides 113 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

11.1% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.1 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Manganese: metabolism and antioxidant enzymes

10% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.23 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Niacin (B3)

13.2% adult DV in 100 g

This amount provides 2.11 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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