Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, macaroni and cheese, toddler nutrition facts

SR Legacy

Babyfood, macaroni and cheese, toddler. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy82 kcal
Protein3.5 g
Carbohydrate, by difference11.2 g
Total lipid (fat)2.6 g
Fiber, total dietary0.5 g
Total Sugars0.79 g
Fatty acids, total saturated1.53 g
Cholesterol7 mg
Sodium, Na264 mg
Potassium, K18 mg
Calcium, Ca102 mg
Iron, Fe0.6 mg
Magnesium, Mg9 mg
Phosphorus, P81 mg
Zinc, Zn0.43 mg
Copper, Cu0.04 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy82 kcal
Protein3.5 g7%
Carbohydrate, by difference11.2 g4.1%
Total lipid (fat)2.6 g3.3%
Fiber, total dietary0.5 g1.8%
Total Sugars0.79 g
Fatty acids, total saturated1.53 g7.7%
Cholesterol7 mg2.3%
Sodium, Na264 mg11.5%
Potassium, K18 mg0.4%
Calcium, Ca102 mg7.8%
Iron, Fe0.6 mg3.3%
Magnesium, Mg9 mg2.1%
Phosphorus, P81 mg6.5%
Zinc, Zn0.43 mg3.9%
Copper, Cu0.04 mg4.6%
Selenium, Se6.6 µg12%
Vitamin A, RAE19 µg2.1%
Vitamin C, total ascorbic acid0 mg0%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.03 mg0.2%
Vitamin K (phylloquinone)0.2 µg0.2%
Thiamin0.04 mg3.3%
Riboflavin0.09 mg6.9%
Niacin0.79 mg4.9%
Vitamin B-60.05 mg2.9%
Folate, DFE40 µg10%
Vitamin B-120.06 µg2.5%
Choline, total3.2 mg0.6%
Alcohol, ethyl0 g
Ash1 g
Betaine18.5 mg
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta6 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.7 g
Fatty acids, total polyunsaturated0.17 g
Fatty acids, total trans0 g
Fluoride, F68.4 µg
Folate, food3 µg
Folate, total25 µg
Folic acid22 µg
Fructose0.01 g
Galactose0 g
Glucose0.02 g
Lactose0.02 g
Lutein + zeaxanthin2 µg
Lycopene0 µg
Maltose0.27 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.07 g
MUFA 17:10 g
MUFA 18:10.59 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 24:1 c0 g
PUFA 18:20.13 g
PUFA 18:30.04 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol19 µg
SFA 10:00.04 g
SFA 12:00.04 g
SFA 13:00 g
SFA 14:00.24 g
SFA 15:00 g
SFA 16:00.73 g
SFA 17:00 g
SFA 18:00.29 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
SFA 4:00.07 g
SFA 6:00.04 g
SFA 8:00.02 g
Starch8.1 g
Theobromine0 mg
Vitamin A, IU73 iu
Vitamin D3 (cholecalciferol)0 µg
Vitamin E, added0 mg
Vitamin K (Dihydrophylloquinone)0 µg
Water81.7 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (12% DV), Folate (10% DV) and Calcium (7.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Selenium: thyroid and antioxidant defense

12% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 6.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

10% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 40 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

7.8% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 102 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

6.9% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.09 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

6.5% adult DV in 100 g
Bones and teethCellular energy

This amount provides 81 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

4.9% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.79 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Selenium

12% adult DV in 100 g

This amount provides 6.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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