Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Seasoning mix, dry, taco, original nutrition facts

SR Legacy

Seasoning mix, dry, taco, original. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy322 kcal

Protein4.5 g

Carbohydrate, by difference58 g

Total lipid (fat)0 g

Fiber, total dietary13.3 g

Total Sugars10.8 g

Fatty acids, total saturated0 g

Cholesterol0 mg

Sodium, Na7,200 mg

Potassium, K1,000 mg

Calcium, Ca0 mg

Iron, Fe7.2 mg

Vitamin C, total ascorbic acid0 mg

Ash31.8 g

Fatty acids, total trans0 g

Folate, food0 µg

COMPLETE PROFILE

All available nutrients

Nutrient	Amount	% Daily Value
Energy	322 kcal	—
Protein	4.5 g	9%
Carbohydrate, by difference	58 g	21.1%
Total lipid (fat)	0 g	0%
Fiber, total dietary	13.3 g	47.5%
Total Sugars	10.8 g	—
Fatty acids, total saturated	0 g	0%
Cholesterol	0 mg	0%
Sodium, Na	7,200 mg	313%
Potassium, K	1,000 mg	21.3%
Calcium, Ca	0 mg	0%
Iron, Fe	7.2 mg	40%
Vitamin C, total ascorbic acid	0 mg	0%
Ash	31.8 g	—
Fatty acids, total trans	0 g	—
Folate, food	0 µg	—
Folate, total	0 µg	—
Vitamin A, IU	3,740 iu	—
Water	5.7 g	—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Dietary fiber (47.5% DV), Iron (40% DV) and Potassium (21.3% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Dietary fiber: digestion and fullness

47.5% adult DV in 100 g

Digestive systemBowel regularity

This amount provides 13.3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

40% adult DV in 100 g

Oxygen transportGrowth and brain development

This amount provides 7.2 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

21.3% adult DV in 100 g

Fluid balanceMuscle and nerve function

This amount provides 1,000 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Dietary fiber

47.5% adult DV in 100 g

This amount provides 13.3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

FoodData CentralU.S. Department of Agriculture, Agricultural Research Service

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