Spices & Masalas · SOURCE-BASED NUTRITION
Spices, turmeric, ground nutrition facts
SR Legacy
Spices, turmeric, ground. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 312 kcal | — |
| Protein | 9.68 g | 19.4% |
| Carbohydrate, by difference | 67.1 g | 24.4% |
| Total lipid (fat) | 3.25 g | 4.2% |
| Fiber, total dietary | 22.7 g | 81.1% |
| Total Sugars | 3.21 g | — |
| Fatty acids, total saturated | 1.84 g | 9.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 27 mg | 1.2% |
| Potassium, K | 2,080 mg | 44.3% |
| Calcium, Ca | 168 mg | 12.9% |
| Iron, Fe | 55 mg | 306% |
| Magnesium, Mg | 208 mg | 49.5% |
| Phosphorus, P | 299 mg | 23.9% |
| Zinc, Zn | 4.5 mg | 40.9% |
| Copper, Cu | 1.3 mg | 144% |
| Manganese, Mn | 19.8 mg | 861% |
| Selenium, Se | 6.2 µg | 11.3% |
| Vitamin A, RAE | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0.7 mg | 0.8% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 4.43 mg | 29.5% |
| Vitamin K (phylloquinone) | 13.4 µg | 11.2% |
| Thiamin | 0.06 mg | 4.8% |
| Riboflavin | 0.15 mg | 11.5% |
| Niacin | 1.35 mg | 8.4% |
| Pantothenic acid | 0.54 mg | 10.8% |
| Vitamin B-6 | 0.11 mg | 6.3% |
| Folate, DFE | 20 µg | 5% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 49.2 mg | 8.9% |
| Alanine | 0.33 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.54 g | — |
| Ash | 7.08 g | — |
| Aspartic acid | 1.86 g | — |
| Betaine | 9.7 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.15 g | — |
| Fatty acids, total monounsaturated | 0.45 g | — |
| Fatty acids, total polyunsaturated | 0.76 g | — |
| Fatty acids, total trans | 0.06 g | — |
| Fatty acids, total trans-monoenoic | 0.06 g | — |
| Folate, food | 20 µg | — |
| Folate, total | 20 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 0.45 g | — |
| Galactose | 0 g | — |
| Glucose | 0.38 g | — |
| Glutamic acid | 1.14 g | — |
| Glycine | 0.47 g | — |
| Histidine | 0.15 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.47 g | — |
| Lactose | 0 g | — |
| Leucine | 0.81 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.38 g | — |
| Maltose | 0 g | — |
| Methionine | 0.14 g | — |
| MUFA 14:1 | 0.15 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0.16 g | — |
| MUFA 18:1 | 0.13 g | — |
| MUFA 18:1 c | 0.08 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| Phenylalanine | 0.53 g | — |
| Proline | 0.48 g | — |
| PUFA 18:2 | 0.67 g | — |
| PUFA 18:3 | 0.08 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g | — |
| PUFA 18:3 n-6 c,c,c | 0.08 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.28 g | — |
| SFA 10:0 | 0.85 g | — |
| SFA 12:0 | 0 g | — |
| SFA 13:0 | 0 g | — |
| SFA 14:0 | 0.39 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.16 g | — |
| SFA 17:0 | 0.34 g | — |
| SFA 18:0 | 0 g | — |
| SFA 20:0 | 0.1 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Sucrose | 2.38 g | — |
| TFA 18:1 t | 0.06 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.33 g | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.72 mg | — |
| Tocotrienol, alpha | 0.12 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.05 mg | — |
| Tryptophan | 0.17 g | — |
| Tyrosine | 0.32 g | — |
| Valine | 0.66 g | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 12.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (861% DV), Iron (306% DV) and Copper (144% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 19.8 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 55 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 1.3 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 22.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 208 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 2,080 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 19.8 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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