Seafood · SOURCE-BASED NUTRITION
Mollusks, whelk, unspecified, cooked, moist heat nutrition facts
SR Legacy
Mollusks, whelk, unspecified, cooked, moist heat. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 275 kcal | — |
| Protein | 47.7 g | 95.4% |
| Carbohydrate, by difference | 15.5 g | 5.6% |
| Total lipid (fat) | 0.8 g | 1% |
| Fiber, total dietary | 0 g | 0% |
| Fatty acids, total saturated | 0.06 g | 0.3% |
| Cholesterol | 130 mg | 43.3% |
| Sodium, Na | 412 mg | 17.9% |
| Potassium, K | 694 mg | 14.8% |
| Calcium, Ca | 113 mg | 8.7% |
| Iron, Fe | 10.1 mg | 56.1% |
| Magnesium, Mg | 172 mg | 41% |
| Phosphorus, P | 282 mg | 22.6% |
| Zinc, Zn | 3.26 mg | 29.6% |
| Copper, Cu | 2.06 mg | 229% |
| Manganese, Mn | 0.89 mg | 38.7% |
| Selenium, Se | 89.6 µg | 163% |
| Vitamin A, RAE | 49 µg | 5.4% |
| Vitamin C, total ascorbic acid | 6.8 mg | 7.6% |
| Thiamin | 0.05 mg | 4.1% |
| Riboflavin | 0.21 mg | 16.5% |
| Niacin | 2 mg | 12.5% |
| Pantothenic acid | 0.4 mg | 8% |
| Vitamin B-6 | 0.65 mg | 38.2% |
| Folate, DFE | 11 µg | 2.8% |
| Vitamin B-12 | 18.1 µg | 754% |
| Alanine | 3.11 g | — |
| Arginine | 4.94 g | — |
| Ash | 4 g | — |
| Aspartic acid | 5.13 g | — |
| Cystine | 0.37 g | — |
| Fatty acids, total monounsaturated | 0.06 g | — |
| Fatty acids, total polyunsaturated | 0.05 g | — |
| Folate, food | 11 µg | — |
| Folate, total | 11 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 7.34 g | — |
| Glycine | 2.99 g | — |
| Histidine | 0.98 g | — |
| Isoleucine | 1.66 g | — |
| Leucine | 3.81 g | — |
| Lysine | 2.93 g | — |
| Methionine | 1.2 g | — |
| MUFA 16:1 | 0.01 g | — |
| MUFA 18:1 | 0.01 g | — |
| MUFA 20:1 | 0.02 g | — |
| MUFA 22:1 | 0.02 g | — |
| Phenylalanine | 1.65 g | — |
| Proline | 2.36 g | — |
| PUFA 18:2 | 0.01 g | — |
| PUFA 20:4 | 0.02 g | — |
| PUFA 20:5 n-3 (EPA) | 0.01 g | — |
| PUFA 22:6 n-3 (DHA) | 0.01 g | — |
| Retinol | 49 µg | — |
| Serine | 2.22 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.04 g | — |
| SFA 18:0 | 0.02 g | — |
| Threonine | 2.14 g | — |
| Tryptophan | 0.62 g | — |
| Tyrosine | 1.52 g | — |
| Valine | 2.08 g | — |
| Vitamin A, IU | 162 iu | — |
| Water | 32 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (754% DV), Copper (229% DV) and Selenium (163% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 18.1 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 2.06 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 89.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 10.1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 172 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 0.89 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 18.1 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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