Dairy & Alternatives · SOURCE-BASED NUTRITION
Beverages, chocolate drink, milk and soy based, ready to drink, fortified nutrition facts
SR Legacy
Beverages, chocolate drink, milk and soy based, ready to drink, fortified. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 101 kcal | — |
| Protein | 4.22 g | 8.4% |
| Carbohydrate, by difference | 17.3 g | 6.3% |
| Total lipid (fat) | 1.69 g | 2.2% |
| Fiber, total dietary | 1.3 g | 4.6% |
| Total Sugars | 8.44 g | — |
| Fatty acids, total saturated | 0.42 g | 2.1% |
| Cholesterol | 4 mg | 1.3% |
| Sodium, Na | 63 mg | 2.7% |
| Potassium, K | 245 mg | 5.2% |
| Calcium, Ca | 127 mg | 9.8% |
| Iron, Fe | 1.9 mg | 10.6% |
| Magnesium, Mg | 42 mg | 10% |
| Phosphorus, P | 127 mg | 10.2% |
| Zinc, Zn | 1.9 mg | 17.3% |
| Copper, Cu | 0.21 mg | 23.4% |
| Manganese, Mn | 14.8 mg | 644% |
| Selenium, Se | 7.4 µg | 13.5% |
| Vitamin A, RAE | 158 µg | 17.6% |
| Vitamin C, total ascorbic acid | 25.3 mg | 28.1% |
| Vitamin D (D2 + D3) | 2.5 µg | 12.5% |
| Vitamin E (alpha-tocopherol) | 5.7 mg | 38% |
| Vitamin K (phylloquinone) | 16.9 µg | 14.1% |
| Thiamin | 0.16 mg | 13.2% |
| Riboflavin | 0.18 mg | 13.8% |
| Niacin | 1.69 mg | 10.6% |
| Pantothenic acid | 1.06 mg | 21.2% |
| Vitamin B-6 | 0.3 mg | 17.4% |
| Folate, DFE | 72 µg | 18% |
| Vitamin B-12 | 0.89 µg | 37.1% |
| Choline, total | 1.6 mg | 0.3% |
| Alcohol, ethyl | 0 g | — |
| Ash | 0.97 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 1 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 1.15 g | — |
| Fatty acids, total polyunsaturated | 0.06 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 0 µg | — |
| Folate, total | 42 µg | — |
| Folic acid | 42 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.02 g | — |
| MUFA 18:1 | 1.12 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 0.05 g | — |
| PUFA 18:3 | 0.01 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 158 µg | — |
| SFA 10:0 | 0.01 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.04 g | — |
| SFA 15:0 | 0.01 g | — |
| SFA 16:0 | 0.18 g | — |
| SFA 18:0 | 0.13 g | — |
| SFA 22:0 | 0.01 g | — |
| SFA 4:0 | 0.01 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 13 mg | — |
| Vitamin A, IU | 527 iu | — |
| Vitamin D3 (cholecalciferol) | 2.5 µg | — |
| Vitamin E, added | 5.17 mg | — |
| Water | 75.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (644% DV), Vitamin E (38% DV) and Vitamin B12 (37.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 14.8 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 5.7 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.89 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 25.3 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.21 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 1.06 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 14.8 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.