Meat & Poultry · SOURCE-BASED NUTRITION
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw nutrition facts
SR Legacy
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 596 kcal | — |
| Protein | 6.54 g | 13.1% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 63.3 g | 81.2% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 22.5 g | 113% |
| Cholesterol | 73 mg | 24.3% |
| Sodium, Na | 37 mg | 1.6% |
| Calcium, Ca | 2 mg | 0.2% |
| Iron, Fe | 1 mg | 5.6% |
| Vitamin A, RAE | 22 µg | 2.4% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Ash | 0.4 g | — |
| Fatty acids, total monounsaturated | 31.6 g | — |
| Fatty acids, total polyunsaturated | 1.58 g | — |
| Fatty acids, total trans | 3.3 g | — |
| Fatty acids, total trans-monoenoic | 2.81 g | — |
| Fatty acids, total trans-polyenoic | 0.49 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
| MUFA 14:1 | 0.53 g | — |
| MUFA 16:1 | 2.22 g | — |
| MUFA 18:1 | 28.7 g | — |
| MUFA 18:1 c | 25.8 g | — |
| MUFA 18:1-11 t (18:1t n-7) | 2.48 g | — |
| MUFA 20:1 | 0.18 g | — |
| PUFA 18:2 | 1.37 g | — |
| PUFA 18:2 n-6 c,c | 0.97 g | — |
| PUFA 18:3 | 0.14 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g | — |
| PUFA 18:3i | 0.08 g | — |
| PUFA 18:4 | 0.01 g | — |
| PUFA 20:2 n-6 c,c | 0.01 g | — |
| PUFA 20:3 | 0.01 g | — |
| PUFA 20:4 | 0.02 g | — |
| PUFA 20:5 n-3 (EPA) | 0.01 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| Retinol | 22 µg | — |
| SFA 10:0 | 0.02 g | — |
| SFA 12:0 | 0.04 g | — |
| SFA 14:0 | 1.68 g | — |
| SFA 15:0 | 0.27 g | — |
| SFA 16:0 | 12.7 g | — |
| SFA 17:0 | 0.75 g | — |
| SFA 18:0 | 6.98 g | — |
| SFA 20:0 | 0.05 g | — |
| SFA 22:0 | 0.01 g | — |
| SFA 24:0 | 0.01 g | — |
| Sucrose | 0 g | — |
| TFA 18:1 t | 2.81 g | — |
| TFA 18:2 t not further defined | 0.41 g | — |
| Vitamin A, IU | 74 iu | — |
| Water | 30.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (5.6% DV), Vitamin A (2.4% DV) and Calcium (0.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 22 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 2 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
Contributes Iron
This amount provides 1 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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