Fruits · SOURCE-BASED NUTRITION
Elderberries, raw nutrition facts
SR Legacy
Elderberries, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 73 kcal | — |
| Protein | 0.66 g | 1.3% |
| Carbohydrate, by difference | 18.4 g | 6.7% |
| Total lipid (fat) | 0.5 g | 0.6% |
| Fiber, total dietary | 7 g | 25% |
| Fatty acids, total saturated | 0.02 g | 0.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 6 mg | 0.3% |
| Potassium, K | 280 mg | 6% |
| Calcium, Ca | 38 mg | 2.9% |
| Iron, Fe | 1.6 mg | 8.9% |
| Magnesium, Mg | 5 mg | 1.2% |
| Phosphorus, P | 39 mg | 3.1% |
| Zinc, Zn | 0.11 mg | 1% |
| Copper, Cu | 0.06 mg | 6.8% |
| Selenium, Se | 0.6 µg | 1.1% |
| Vitamin A, RAE | 30 µg | 3.3% |
| Vitamin C, total ascorbic acid | 36 mg | 40% |
| Thiamin | 0.07 mg | 5.8% |
| Riboflavin | 0.06 mg | 4.6% |
| Niacin | 0.5 mg | 3.1% |
| Pantothenic acid | 0.14 mg | 2.8% |
| Vitamin B-6 | 0.23 mg | 13.5% |
| Folate, DFE | 6 µg | 1.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.03 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.05 g | — |
| Ash | 0.64 g | — |
| Aspartic acid | 0.06 g | — |
| Cystine | 0.02 g | — |
| Fatty acids, total monounsaturated | 0.08 g | — |
| Fatty acids, total polyunsaturated | 0.25 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 6 µg | — |
| Folate, total | 6 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0.04 g | — |
| Histidine | 0.02 g | — |
| Isoleucine | 0.03 g | — |
| Leucine | 0.06 g | — |
| Lysine | 0.03 g | — |
| Methionine | 0.01 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.08 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.04 g | — |
| Proline | 0.03 g | — |
| PUFA 18:2 | 0.16 g | — |
| PUFA 18:3 | 0.09 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.03 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.02 g | — |
| SFA 18:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Threonine | 0.03 g | — |
| Tryptophan | 0.01 g | — |
| Tyrosine | 0.05 g | — |
| Valine | 0.03 g | — |
| Vitamin A, IU | 600 iu | — |
| Water | 79.8 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (40% DV), Dietary fiber (25% DV) and Vitamin B6 (13.5% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin C: collagen and antioxidant function
This amount provides 36 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 0.23 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin C
This amount provides 36 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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