Sweeteners & Sugars · SOURCE-BASED NUTRITION
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds nutrition facts
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 379 kcal | — |
| Protein | 7.8 g | 15.6% |
| Carbohydrate, by difference | 77.3 g | 28.1% |
| Total lipid (fat) | 4.88 g | 6.3% |
| Fiber, total dietary | 6.1 g | 21.8% |
| Total Sugars | 20.3 g | — |
| Fatty acids, total saturated | 0.62 g | 3.1% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 453 mg | 19.7% |
| Potassium, K | 240 mg | 5.1% |
| Calcium, Ca | 33 mg | 2.5% |
| Iron, Fe | 41.4 mg | 230% |
| Magnesium, Mg | 61 mg | 14.5% |
| Phosphorus, P | 204 mg | 16.3% |
| Zinc, Zn | 17.9 mg | 163% |
| Vitamin C, total ascorbic acid | 29.6 mg | 32.9% |
| Vitamin D (D2 + D3) | 3.6 µg | 18% |
| Vitamin E (alpha-tocopherol) | 1.37 mg | 9.1% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 2.09 mg | 174% |
| Riboflavin | 1.99 mg | 153% |
| Niacin | 23.5 mg | 147% |
| Vitamin B-6 | 2.69 mg | 158% |
| Folate, DFE | 1,120 µg | 280% |
| Vitamin B-12 | 7.55 µg | 315% |
| Ash | 6.96 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 2.25 g | — |
| Fatty acids, total polyunsaturated | 1.35 g | — |
| Folate, food | 19 µg | — |
| Folate, total | 667 µg | — |
| Folic acid | 648 µg | — |
| Vitamin A, IU | 1,880 iu | — |
| Vitamin D3 (cholecalciferol) | 3.6 µg | — |
| Water | 3.1 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (315% DV), Folate (280% DV) and Iron (230% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin B12: blood cells and nerves
This amount provides 7.55 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 1,120 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 41.4 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 2.09 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 17.9 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 2.69 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin B12
This amount provides 7.55 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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