Fruits · SOURCE-BASED NUTRITION
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS nutrition facts
SR Legacy
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 350 kcal | — |
| Protein | 8.81 g | 17.6% |
| Carbohydrate, by difference | 79.4 g | 28.9% |
| Total lipid (fat) | 1.92 g | 2.5% |
| Fiber, total dietary | 10.3 g | 36.8% |
| Total Sugars | 18.4 g | — |
| Fatty acids, total saturated | 0.4 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 2 mg | 0.1% |
| Potassium, K | 327 mg | 7% |
| Calcium, Ca | 33 mg | 2.5% |
| Iron, Fe | 29.4 mg | 163% |
| Magnesium, Mg | 73 mg | 17.4% |
| Phosphorus, P | 331 mg | 26.5% |
| Zinc, Zn | 6.81 mg | 61.9% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 4.5% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 1.1 mg | 91.7% |
| Riboflavin | 0.99 mg | 76.2% |
| Niacin | 14.1 mg | 88.1% |
| Vitamin B-6 | 1.33 mg | 78.2% |
| Folate, DFE | 848 µg | 212% |
| Vitamin B-12 | 3.05 µg | 127% |
| Ash | 5.47 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 0.2 g | — |
| Fatty acids, total polyunsaturated | 0.85 g | — |
| Vitamin A, IU | 0 iu | — |
| Vitamin D3 (cholecalciferol) | 0 µg | — |
| Water | 4.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Folate (212% DV), Iron (163% DV) and Vitamin B12 (127% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Folate: DNA and cell division
This amount provides 848 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 29.4 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 3.05 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 1.1 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 14.1 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 1.33 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Folate
This amount provides 848 µg. Folate is needed to make DNA and RNA and for normal cell division. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.