Meat & Poultry · SOURCE-BASED NUTRITION
Turkey, all classes, liver, raw nutrition facts
SR Legacy
Turkey, all classes, liver, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 128 kcal | — |
| Protein | 18.3 g | 36.6% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 5.5 g | 7.1% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 1.66 g | 8.3% |
| Cholesterol | 415 mg | 138% |
| Sodium, Na | 131 mg | 5.7% |
| Potassium, K | 214 mg | 4.6% |
| Calcium, Ca | 20 mg | 1.5% |
| Iron, Fe | 8.94 mg | 49.7% |
| Magnesium, Mg | 24 mg | 5.7% |
| Phosphorus, P | 279 mg | 22.3% |
| Zinc, Zn | 3.37 mg | 30.6% |
| Copper, Cu | 0.86 mg | 95.9% |
| Manganese, Mn | 0.3 mg | 12.9% |
| Selenium, Se | 68.7 µg | 125% |
| Vitamin A, RAE | 8,060 µg | 896% |
| Vitamin C, total ascorbic acid | 24.5 mg | 27.2% |
| Vitamin D (D2 + D3) | 1.3 µg | 6.5% |
| Vitamin E (alpha-tocopherol) | 0.24 mg | 1.6% |
| Vitamin K (phylloquinone) | 0 µg | 0% |
| Thiamin | 0.21 mg | 17.2% |
| Riboflavin | 2.25 mg | 173% |
| Niacin | 11.2 mg | 70% |
| Pantothenic acid | 6.28 mg | 126% |
| Vitamin B-6 | 1.04 mg | 61.2% |
| Folate, DFE | 677 µg | 169% |
| Vitamin B-12 | 19.7 µg | 821% |
| Choline, total | 222 mg | 40.4% |
| Alanine | 1 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 1.07 g | — |
| Ash | 1.32 g | — |
| Aspartic acid | 1.42 g | — |
| Betaine | 3 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 29 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.21 g | — |
| Fatty acids, total monounsaturated | 0.82 g | — |
| Fatty acids, total polyunsaturated | 1.68 g | — |
| Fatty acids, total trans | 0.04 g | — |
| Fatty acids, total trans-monoenoic | 0.03 g | — |
| Fatty acids, total trans-polyenoic | 0.01 g | — |
| Folate, food | 677 µg | — |
| Folate, total | 677 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 2.38 g | — |
| Glycine | 0.99 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0.06 g | — |
| Isoleucine | 0.52 g | — |
| Leucine | 1.31 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 1.38 g | — |
| Methionine | 0.46 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 16:1 c | 0.04 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.74 g | — |
| MUFA 18:1 c | 0.71 g | — |
| MUFA 20:1 | 0.02 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 22:1 c | 0 g | — |
| MUFA 24:1 c | 0.01 g | — |
| Phenylalanine | 0.67 g | — |
| Proline | 1.11 g | — |
| PUFA 18:2 | 1.13 g | — |
| PUFA 18:2 CLAs | 0 g | — |
| PUFA 18:2 n-6 c,c | 1.12 g | — |
| PUFA 18:3 | 0.04 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.02 g | — |
| PUFA 20:3 | 0.02 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0.02 g | — |
| PUFA 20:4 | 0.38 g | — |
| PUFA 20:5 n-3 (EPA) | 0.01 g | — |
| PUFA 22:4 | 0.03 g | — |
| PUFA 22:5 n-3 (DPA) | 0.02 g | — |
| PUFA 22:6 n-3 (DHA) | 0.05 g | — |
| Retinol | 8,060 µg | — |
| Serine | 0.78 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.02 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.78 g | — |
| SFA 17:0 | 0.01 g | — |
| SFA 18:0 | 0.8 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0.02 g | — |
| SFA 24:0 | 0.01 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 0.03 g | — |
| TFA 18:2 t not further defined | 0.01 g | — |
| TFA 22:1 t | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.66 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.1 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0.02 mg | — |
| Tocotrienol, gamma | 0.03 mg | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.58 g | — |
| Valine | 0.64 g | — |
| Vitamin A, IU | 26,900 iu | — |
| Vitamin D3 (cholecalciferol) | 1.3 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 75.5 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (896% DV), Vitamin B12 (821% DV) and Riboflavin (B2) (173% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 8,060 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 19.7 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 2.25 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 677 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 6.28 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 68.7 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 8,060 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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