Meat & Poultry · SOURCE-BASED NUTRITION
Chicken, broilers or fryers, skin only, raw nutrition facts
SR Legacy
Chicken, broilers or fryers, skin only, raw. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 349 kcal | — |
| Protein | 13.3 g | 26.6% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 32.4 g | 41.5% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 9.08 g | 45.4% |
| Cholesterol | 109 mg | 36.3% |
| Sodium, Na | 63 mg | 2.7% |
| Potassium, K | 103 mg | 2.2% |
| Calcium, Ca | 11 mg | 0.8% |
| Iron, Fe | 1.08 mg | 6% |
| Magnesium, Mg | 13 mg | 3.1% |
| Phosphorus, P | 100 mg | 8% |
| Zinc, Zn | 0.93 mg | 8.5% |
| Copper, Cu | 0.04 mg | 4.6% |
| Manganese, Mn | 0.02 mg | 0.8% |
| Selenium, Se | 12.3 µg | 22.4% |
| Vitamin A, RAE | 76 µg | 8.4% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0.6 µg | 3% |
| Vitamin E (alpha-tocopherol) | 0 mg | 0% |
| Vitamin K (phylloquinone) | 2.9 µg | 2.4% |
| Thiamin | 0.03 mg | 2.8% |
| Riboflavin | 0.07 mg | 5.3% |
| Niacin | 3.99 mg | 24.9% |
| Pantothenic acid | 0.69 mg | 13.8% |
| Vitamin B-6 | 0.09 mg | 5.3% |
| Folate, DFE | 3 µg | 0.8% |
| Vitamin B-12 | 0.23 µg | 9.6% |
| Alanine | 1.08 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 1.03 g | — |
| Ash | 0.41 g | — |
| Aspartic acid | 1.19 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 6 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.22 g | — |
| Fatty acids, total monounsaturated | 13.5 g | — |
| Fatty acids, total polyunsaturated | 6.81 g | — |
| Fatty acids, total trans | 0.35 g | — |
| Folate, food | 3 µg | — |
| Folate, total | 3 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 1.66 g | — |
| Glycine | 2.13 g | — |
| Histidine | 0.26 g | — |
| Isoleucine | 0.43 g | — |
| Leucine | 0.78 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.8 g | — |
| Methionine | 0.27 g | — |
| MUFA 16:1 | 1.91 g | — |
| MUFA 18:1 | 11.1 g | — |
| MUFA 20:1 | 0.42 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.45 g | — |
| Proline | 1.24 g | — |
| PUFA 18:2 | 6.22 g | — |
| PUFA 18:3 | 0.26 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.09 g | — |
| PUFA 20:5 n-3 (EPA) | 0.02 g | — |
| PUFA 22:5 n-3 (DPA) | 0.01 g | — |
| PUFA 22:6 n-3 (DHA) | 0.03 g | — |
| Retinol | 76 µg | — |
| Serine | 0.54 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.03 g | — |
| SFA 14:0 | 0.27 g | — |
| SFA 16:0 | 6.95 g | — |
| SFA 18:0 | 1.6 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.48 g | — |
| Tryptophan | 0.11 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.56 g | — |
| Vitamin A, IU | 262 iu | — |
| Water | 54.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Niacin (B3) (24.9% DV), Selenium (22.4% DV) and Pantothenic acid (B5) (13.8% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Niacin (B3): energy and cell function
This amount provides 3.99 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 12.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.69 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Niacin (B3)
This amount provides 3.99 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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