Oils & Fats · SOURCE-BASED NUTRITION
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D nutrition facts
SR Legacy
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 339 kcal | — |
| Protein | 0.51 g | 1% |
| Carbohydrate, by difference | 0.66 g | 0.2% |
| Total lipid (fat) | 37.8 g | 48.5% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 0 g | — |
| Fatty acids, total saturated | 8.64 g | 43.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 589 mg | 25.6% |
| Potassium, K | 34 mg | 0.7% |
| Calcium, Ca | 6 mg | 0.5% |
| Iron, Fe | 0.02 mg | 0.1% |
| Magnesium, Mg | 1 mg | 0.2% |
| Phosphorus, P | 5 mg | 0.4% |
| Zinc, Zn | 0.02 mg | 0.2% |
| Copper, Cu | 0 mg | 0% |
| Manganese, Mn | 0 mg | 0% |
| Selenium, Se | 0 µg | 0% |
| Vitamin A, RAE | 1,300 µg | 144% |
| Vitamin C, total ascorbic acid | 0.1 mg | 0.1% |
| Vitamin D (D2 + D3) | 10.7 µg | 53.5% |
| Vitamin E (alpha-tocopherol) | 13.4 mg | 89.3% |
| Vitamin K (phylloquinone) | 74.6 µg | 62.2% |
| Thiamin | 0.01 mg | 0.9% |
| Riboflavin | 0.01 mg | 0.4% |
| Niacin | 0 mg | 0% |
| Pantothenic acid | 0.7 mg | 13.9% |
| Vitamin B-6 | 0 mg | 0% |
| Folate, DFE | 1 µg | 0.3% |
| Vitamin B-12 | 0.06 µg | 2.5% |
| Choline, total | 12.4 mg | 2.3% |
| Alcohol, ethyl | 0 g | — |
| Ash | 1.52 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 0 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Fatty acids, total monounsaturated | 14 g | — |
| Fatty acids, total polyunsaturated | 12.7 g | — |
| Fatty acids, total trans | 1.69 g | — |
| Fatty acids, total trans-monoenoic | 1.17 g | — |
| Fatty acids, total trans-polyenoic | 0.51 g | — |
| Folate, food | 1 µg | — |
| Folate, total | 1 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0.05 g | — |
| MUFA 16:1 c | 0.05 g | — |
| MUFA 17:1 | 0.02 g | — |
| MUFA 18:1 | 13.7 g | — |
| MUFA 18:1 c | 12.6 g | — |
| MUFA 20:1 | 0.14 g | — |
| MUFA 22:1 | 0.01 g | — |
| MUFA 22:1 c | 0.01 g | — |
| MUFA 24:1 c | 0.01 g | — |
| PUFA 18:2 | 10.7 g | — |
| PUFA 18:2 CLAs | 0.01 g | — |
| PUFA 18:2 i | 0.17 g | — |
| PUFA 18:2 n-6 c,c | 10.4 g | — |
| PUFA 18:3 | 1.97 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.75 g | — |
| PUFA 18:3 n-6 c,c,c | 0.06 g | — |
| PUFA 18:3i | 0.16 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.02 g | — |
| PUFA 20:3 | 0.01 g | — |
| PUFA 20:3 n-3 | 0 g | — |
| PUFA 20:3 n-6 | 0.01 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:4 | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 1,300 µg | — |
| SFA 10:0 | 0.02 g | — |
| SFA 12:0 | 0.03 g | — |
| SFA 14:0 | 0.12 g | — |
| SFA 15:0 | 0.01 g | — |
| SFA 16:0 | 6.18 g | — |
| SFA 17:0 | 0.04 g | — |
| SFA 18:0 | 1.98 g | — |
| SFA 20:0 | 0.14 g | — |
| SFA 22:0 | 0.1 g | — |
| SFA 24:0 | 0.02 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| TFA 16:1 t | 0 g | — |
| TFA 18:1 t | 1.17 g | — |
| TFA 18:2 t not further defined | 0.19 g | — |
| TFA 22:1 t | 0 g | — |
| Theobromine | 0 mg | — |
| Tocopherol, beta | 0.09 mg | — |
| Tocopherol, delta | 3.15 mg | — |
| Tocopherol, gamma | 12.4 mg | — |
| Tocotrienol, alpha | 0.83 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0.9 mg | — |
| Vitamin A, IU | 4,320 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 9 µg | — |
| Vitamin K (Menaquinone-4) | 0 µg | — |
| Water | 59.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (144% DV), Vitamin E (89.3% DV) and Vitamin K (62.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 1,300 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 13.4 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 74.6 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin D: calcium absorption and bones
This amount provides 10.7 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.7 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 1,300 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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