Prepared Dishes · SOURCE-BASED NUTRITION
Babyfood, cereal, with eggs, strained nutrition facts
SR Legacy
Babyfood, cereal, with eggs, strained. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 58 kcal | — |
| Protein | 2.2 g | 4.4% |
| Carbohydrate, by difference | 8 g | 2.9% |
| Total lipid (fat) | 1.5 g | 1.9% |
| Fatty acids, total saturated | 0.49 g | 2.5% |
| Cholesterol | 51 mg | 17% |
| Sodium, Na | 38 mg | 1.7% |
| Potassium, K | 44 mg | 0.9% |
| Calcium, Ca | 27 mg | 2.1% |
| Iron, Fe | 0.54 mg | 3% |
| Magnesium, Mg | 3 mg | 0.7% |
| Phosphorus, P | 46 mg | 3.7% |
| Zinc, Zn | 0.33 mg | 3% |
| Copper, Cu | 0.03 mg | 2.8% |
| Vitamin C, total ascorbic acid | 0.8 mg | 0.9% |
| Thiamin | 0.01 mg | 0.8% |
| Riboflavin | 0.05 mg | 3.8% |
| Niacin | 0.06 mg | 0.4% |
| Pantothenic acid | 1 mg | 20% |
| Vitamin B-6 | 0.02 mg | 1.4% |
| Folate, DFE | 9 µg | 2.3% |
| Vitamin B-12 | 0.08 µg | 3.3% |
| Ash | 0.6 g | — |
| Fatty acids, total monounsaturated | 0.61 g | — |
| Fatty acids, total polyunsaturated | 0.33 g | — |
| Folate, food | 9 µg | — |
| Folate, total | 9 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 18:1 | 0.57 g | — |
| MUFA 20:1 | 0 g | — |
| PUFA 18:2 | 0.29 g | — |
| PUFA 18:3 | 0.02 g | — |
| PUFA 20:4 | 0.02 g | — |
| SFA 14:0 | 0.01 g | — |
| SFA 16:0 | 0.35 g | — |
| SFA 18:0 | 0.12 g | — |
| Vitamin A, IU | 161 iu | — |
| Water | 87.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Pantothenic acid (B5) (20% DV), Riboflavin (B2) (3.8% DV) and Phosphorus (3.7% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Pantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 1 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.05 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 46 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.08 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.54 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 0.33 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Pantothenic acid (B5)
This amount provides 1 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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