Herbs · SOURCE-BASED NUTRITION
Spices, oregano, dried nutrition facts
SR Legacy
Spices, oregano, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 265 kcal | — |
| Protein | 9 g | 18% |
| Carbohydrate, by difference | 68.9 g | 25.1% |
| Total lipid (fat) | 4.28 g | 5.5% |
| Fiber, total dietary | 42.5 g | 152% |
| Total Sugars | 4.09 g | — |
| Fatty acids, total saturated | 1.55 g | 7.8% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 25 mg | 1.1% |
| Potassium, K | 1,260 mg | 26.8% |
| Calcium, Ca | 1,600 mg | 123% |
| Iron, Fe | 36.8 mg | 204% |
| Magnesium, Mg | 270 mg | 64.3% |
| Phosphorus, P | 148 mg | 11.8% |
| Zinc, Zn | 2.69 mg | 24.5% |
| Copper, Cu | 0.63 mg | 70.3% |
| Manganese, Mn | 4.99 mg | 217% |
| Selenium, Se | 4.5 µg | 8.2% |
| Vitamin A, RAE | 85 µg | 9.4% |
| Vitamin C, total ascorbic acid | 2.3 mg | 2.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 18.3 mg | 122% |
| Vitamin K (phylloquinone) | 622 µg | 518% |
| Thiamin | 0.18 mg | 14.8% |
| Riboflavin | 0.53 mg | 40.6% |
| Niacin | 4.64 mg | 29% |
| Pantothenic acid | 0.92 mg | 18.4% |
| Vitamin B-6 | 1.04 mg | 61.2% |
| Folate, DFE | 237 µg | 59.3% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 32.3 mg | 5.9% |
| Alanine | 0.5 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.45 g | — |
| Ash | 7.87 g | — |
| Aspartic acid | 1.01 g | — |
| Betaine | 9.8 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 20 µg | — |
| Carotene, beta | 1,010 µg | — |
| Cryptoxanthin, beta | 7 µg | — |
| Cystine | 0.11 g | — |
| Fatty acids, total monounsaturated | 0.72 g | — |
| Fatty acids, total polyunsaturated | 1.37 g | — |
| Fatty acids, total trans | 0 g | — |
| Fatty acids, total trans-monoenoic | 0 g | — |
| Folate, food | 237 µg | — |
| Folate, total | 237 µg | — |
| Folic acid | 0 µg | — |
| Fructose | 1.13 g | — |
| Galactose | 0.15 g | — |
| Glucose | 1.9 g | — |
| Glutamic acid | 0.98 g | — |
| Glycine | 0.52 g | — |
| Histidine | 0.14 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.44 g | — |
| Lactose | 0 g | — |
| Leucine | 0.78 g | — |
| Lutein + zeaxanthin | 1,900 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.13 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 15:1 | 0 g | — |
| MUFA 16:1 | 0 g | — |
| MUFA 17:1 | 0 g | — |
| MUFA 18:1 | 0.71 g | — |
| MUFA 18:1 c | 0.71 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| MUFA 24:1 c | 0 g | — |
| Phenylalanine | 0.45 g | — |
| Phytosterols | 203 mg | — |
| Proline | 1.71 g | — |
| PUFA 18:2 | 0.75 g | — |
| PUFA 18:3 | 0.62 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.62 g | — |
| PUFA 18:3 n-6 c,c,c | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0 g | — |
| PUFA 20:3 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| Serine | 0.31 g | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0.25 g | — |
| SFA 13:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 0.79 g | — |
| SFA 17:0 | 0 g | — |
| SFA 18:0 | 0.51 g | — |
| SFA 20:0 | 0 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Sucrose | 0.91 g | — |
| TFA 18:1 t | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.32 g | — |
| Tocopherol, beta | 0 mg | — |
| Tocopherol, delta | 0.92 mg | — |
| Tocopherol, gamma | 24.4 mg | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.59 g | — |
| Vitamin A, IU | 1,700 iu | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Water | 9.93 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (518% DV), Manganese (217% DV) and Iron (204% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 622 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 4.99 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 36.8 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 42.5 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 1,600 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 18.3 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 622 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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