Seeds · SOURCE-BASED NUTRITION
Spices, fennel seed nutrition facts
SR Legacy
Spices, fennel seed. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 345 kcal | — |
| Protein | 15.8 g | 31.6% |
| Carbohydrate, by difference | 52.3 g | 19% |
| Total lipid (fat) | 14.9 g | 19.1% |
| Fiber, total dietary | 39.8 g | 142% |
| Fatty acids, total saturated | 0.48 g | 2.4% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 88 mg | 3.8% |
| Potassium, K | 1,690 mg | 36% |
| Calcium, Ca | 1,200 mg | 92.3% |
| Iron, Fe | 18.5 mg | 103% |
| Magnesium, Mg | 385 mg | 91.7% |
| Phosphorus, P | 487 mg | 39% |
| Zinc, Zn | 3.7 mg | 33.6% |
| Copper, Cu | 1.07 mg | 119% |
| Manganese, Mn | 6.53 mg | 284% |
| Vitamin A, RAE | 7 µg | 0.8% |
| Vitamin C, total ascorbic acid | 21 mg | 23.3% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.41 mg | 34% |
| Riboflavin | 0.35 mg | 27.2% |
| Niacin | 6.05 mg | 37.8% |
| Vitamin B-6 | 0.47 mg | 27.6% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.79 g | — |
| Arginine | 0.68 g | — |
| Ash | 8.22 g | — |
| Aspartic acid | 1.83 g | — |
| Cystine | 0.22 g | — |
| Fatty acids, total monounsaturated | 9.91 g | — |
| Fatty acids, total polyunsaturated | 1.69 g | — |
| Glutamic acid | 2.96 g | — |
| Glycine | 1.11 g | — |
| Histidine | 0.33 g | — |
| Isoleucine | 0.7 g | — |
| Leucine | 1 g | — |
| Lysine | 0.76 g | — |
| Methionine | 0.3 g | — |
| MUFA 18:1 | 9.91 g | — |
| Phenylalanine | 0.65 g | — |
| Phytosterols | 66 mg | — |
| Proline | 0.9 g | — |
| PUFA 18:2 | 1.69 g | — |
| Retinol | 0 µg | — |
| Serine | 0.9 g | — |
| SFA 16:0 | 0.48 g | — |
| Threonine | 0.6 g | — |
| Tryptophan | 0.25 g | — |
| Tyrosine | 0.41 g | — |
| Valine | 0.92 g | — |
| Vitamin A, IU | 135 iu | — |
| Water | 8.81 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (284% DV), Dietary fiber (142% DV) and Copper (119% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 6.53 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 39.8 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 1.07 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 18.5 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 1,200 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 385 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 6.53 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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