Herbs · SOURCE-BASED NUTRITION
Spices, dill weed, dried nutrition facts
SR Legacy
Spices, dill weed, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 253 kcal | — |
| Protein | 20 g | 40% |
| Carbohydrate, by difference | 55.8 g | 20.3% |
| Total lipid (fat) | 4.36 g | 5.6% |
| Fiber, total dietary | 13.6 g | 48.6% |
| Fatty acids, total saturated | 0.23 g | 1.2% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 208 mg | 9% |
| Potassium, K | 3,310 mg | 70.4% |
| Calcium, Ca | 1,780 mg | 137% |
| Iron, Fe | 48.8 mg | 271% |
| Magnesium, Mg | 451 mg | 107% |
| Phosphorus, P | 543 mg | 43.4% |
| Zinc, Zn | 3.3 mg | 30% |
| Copper, Cu | 0.49 mg | 54.4% |
| Manganese, Mn | 3.95 mg | 172% |
| Vitamin A, RAE | 293 µg | 32.6% |
| Vitamin C, total ascorbic acid | 50 mg | 55.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.42 mg | 34.8% |
| Riboflavin | 0.28 mg | 21.8% |
| Niacin | 2.81 mg | 17.6% |
| Vitamin B-6 | 1.71 mg | 101% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 12.6 g | — |
| Fatty acids, total trans | 0 g | — |
| Retinol | 0 µg | — |
| Vitamin A, IU | 5,850 iu | — |
| Water | 7.3 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (271% DV), Manganese (172% DV) and Calcium (137% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 48.8 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 3.95 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 1,780 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 451 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 1.71 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 3,310 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 48.8 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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