Spices & Masalas · SOURCE-BASED NUTRITION
Spices, chervil, dried nutrition facts
SR Legacy
Spices, chervil, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 237 kcal | — |
| Protein | 23.2 g | 46.4% |
| Carbohydrate, by difference | 49.1 g | 17.9% |
| Total lipid (fat) | 3.9 g | 5% |
| Fiber, total dietary | 11.3 g | 40.4% |
| Fatty acids, total saturated | 0.17 g | 0.8% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 83 mg | 3.6% |
| Potassium, K | 4,740 mg | 101% |
| Calcium, Ca | 1,350 mg | 104% |
| Iron, Fe | 32 mg | 178% |
| Magnesium, Mg | 130 mg | 31% |
| Phosphorus, P | 450 mg | 36% |
| Zinc, Zn | 8.8 mg | 80% |
| Copper, Cu | 0.44 mg | 48.9% |
| Manganese, Mn | 2.1 mg | 91.3% |
| Selenium, Se | 29.3 µg | 53.3% |
| Vitamin A, RAE | 293 µg | 32.6% |
| Vitamin C, total ascorbic acid | 50 mg | 55.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.38 mg | 31.7% |
| Riboflavin | 0.68 mg | 52.3% |
| Niacin | 5.4 mg | 33.8% |
| Vitamin B-6 | 0.93 mg | 54.7% |
| Folate, DFE | 274 µg | 68.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 16.6 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 1.4 g | — |
| Fatty acids, total polyunsaturated | 1.8 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 274 µg | — |
| Folate, total | 274 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 1.4 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 1.8 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.17 g | — |
| SFA 18:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 5,850 iu | — |
| Water | 7.2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (178% DV), Calcium (104% DV) and Potassium (101% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 32 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 1,350 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 4,740 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.1 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 8.8 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 274 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 32 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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