Seeds · SOURCE-BASED NUTRITION
Spices, anise seed nutrition facts
SR Legacy
Spices, anise seed. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 337 kcal | — |
| Protein | 17.6 g | 35.2% |
| Carbohydrate, by difference | 50 g | 18.2% |
| Total lipid (fat) | 15.9 g | 20.4% |
| Fiber, total dietary | 14.6 g | 52.1% |
| Fatty acids, total saturated | 0.59 g | 2.9% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 16 mg | 0.7% |
| Potassium, K | 1,440 mg | 30.6% |
| Calcium, Ca | 646 mg | 49.7% |
| Iron, Fe | 37 mg | 206% |
| Magnesium, Mg | 170 mg | 40.5% |
| Phosphorus, P | 440 mg | 35.2% |
| Zinc, Zn | 5.3 mg | 48.2% |
| Copper, Cu | 0.91 mg | 101% |
| Manganese, Mn | 2.3 mg | 100% |
| Selenium, Se | 5 µg | 9.1% |
| Vitamin A, RAE | 16 µg | 1.8% |
| Vitamin C, total ascorbic acid | 21 mg | 23.3% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.34 mg | 28.3% |
| Riboflavin | 0.29 mg | 22.3% |
| Niacin | 3.06 mg | 19.1% |
| Pantothenic acid | 0.8 mg | 15.9% |
| Vitamin B-6 | 0.65 mg | 38.2% |
| Folate, DFE | 10 µg | 2.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 6.95 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 9.78 g | — |
| Fatty acids, total polyunsaturated | 3.15 g | — |
| Folate, food | 10 µg | — |
| Folate, total | 10 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 9.78 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| PUFA 18:2 | 3.15 g | — |
| PUFA 18:3 | 0 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0 g | — |
| SFA 18:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 311 iu | — |
| Water | 9.54 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (206% DV), Copper (101% DV) and Manganese (100% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 37 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 0.91 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.3 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 14.6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 646 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 5.3 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 37 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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