Dairy & Alternatives · SOURCE-BASED NUTRITION
Milk, evaporated, 2% fat, with added vitamin A and vitamin D nutrition facts
SR Legacy
Milk, evaporated, 2% fat, with added vitamin A and vitamin D. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 107 kcal | — |
| Protein | 6.67 g | 13.3% |
| Carbohydrate, by difference | 15.7 g | 5.7% |
| Total lipid (fat) | 2 g | 2.6% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 6.67 g | — |
| Fatty acids, total saturated | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 100 mg | 4.3% |
| Potassium, K | 303 mg | 6.4% |
| Calcium, Ca | 267 mg | 20.5% |
| Iron, Fe | 0.19 mg | 1.1% |
| Magnesium, Mg | 24 mg | 5.7% |
| Phosphorus, P | 203 mg | 16.2% |
| Zinc, Zn | 0.77 mg | 7% |
| Copper, Cu | 0.02 mg | 1.8% |
| Manganese, Mn | 0.01 mg | 0.3% |
| Selenium, Se | 2.3 µg | 4.2% |
| Vitamin A, RAE | 56 µg | 6.2% |
| Vitamin C, total ascorbic acid | 16 mg | 17.8% |
| Vitamin D (D2 + D3) | 4 µg | 20% |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.2% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.2% |
| Thiamin | 0.05 mg | 3.9% |
| Riboflavin | 0.32 mg | 24.3% |
| Niacin | 0.19 mg | 1.2% |
| Pantothenic acid | 0.64 mg | 12.8% |
| Vitamin B-6 | 0.05 mg | 2.9% |
| Folate, DFE | 8 µg | 2% |
| Vitamin B-12 | 0.16 µg | 6.7% |
| Choline, total | 16.6 mg | 3% |
| Alanine | 0.24 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.25 g | — |
| Ash | 1.55 g | — |
| Aspartic acid | 0.52 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 4 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.06 g | — |
| Fatty acids, total monounsaturated | 0.63 g | — |
| Fatty acids, total polyunsaturated | 0.07 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 8 µg | — |
| Folate, total | 8 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 1.43 g | — |
| Glycine | 0.14 g | — |
| Histidine | 0.19 g | — |
| Isoleucine | 0.41 g | — |
| Leucine | 0.67 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.54 g | — |
| Methionine | 0.17 g | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 18:1 | 0.58 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.33 g | — |
| Proline | 0.66 g | — |
| PUFA 18:2 | 0.05 g | — |
| PUFA 18:3 | 0.02 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 56 µg | — |
| Serine | 0.37 g | — |
| SFA 10:0 | 0.03 g | — |
| SFA 12:0 | 0.05 g | — |
| SFA 14:0 | 0.2 g | — |
| SFA 16:0 | 0.56 g | — |
| SFA 18:0 | 0.26 g | — |
| SFA 4:0 | 0.05 g | — |
| SFA 6:0 | 0.04 g | — |
| SFA 8:0 | 0.02 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.31 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.33 g | — |
| Valine | 0.46 g | — |
| Vitamin A, IU | 192 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 74 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Riboflavin (B2) (24.3% DV), Calcium (20.5% DV) and Vitamin D (20% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Riboflavin (B2): energy and cell growth
This amount provides 0.32 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 267 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin D: calcium absorption and bones
This amount provides 4 µg. Vitamin D helps the body absorb calcium and supports bone, muscle, nerve and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 16 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 203 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 0.64 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Riboflavin (B2)
This amount provides 0.32 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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