Dairy & Alternatives · SOURCE-BASED NUTRITION
Cheese spread, pasteurized process, American nutrition facts
SR Legacy
Cheese spread, pasteurized process, American. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 16.4 g | 32.8% |
| Carbohydrate, by difference | 8.73 g | 3.2% |
| Total lipid (fat) | 21.2 g | 27.2% |
| Fiber, total dietary | 0 g | 0% |
| Total Sugars | 7.32 g | — |
| Fatty acids, total saturated | 13.3 g | 66.5% |
| Cholesterol | 55 mg | 18.3% |
| Sodium, Na | 1,620 mg | 70.4% |
| Potassium, K | 242 mg | 5.1% |
| Calcium, Ca | 562 mg | 43.2% |
| Iron, Fe | 0.33 mg | 1.8% |
| Magnesium, Mg | 29 mg | 6.9% |
| Phosphorus, P | 875 mg | 70% |
| Zinc, Zn | 2.59 mg | 23.5% |
| Copper, Cu | 0.03 mg | 3.7% |
| Manganese, Mn | 0.02 mg | 0.9% |
| Selenium, Se | 11.3 µg | 20.5% |
| Vitamin A, RAE | 173 µg | 19.2% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0.4 µg | 2% |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.3% |
| Vitamin K (phylloquinone) | 1.8 µg | 1.5% |
| Thiamin | 0.05 mg | 4% |
| Riboflavin | 0.43 mg | 33.2% |
| Niacin | 0.13 mg | 0.8% |
| Pantothenic acid | 0.69 mg | 13.7% |
| Vitamin B-6 | 0.12 mg | 6.9% |
| Folate, DFE | 7 µg | 1.8% |
| Vitamin B-12 | 0.4 µg | 16.7% |
| Choline, total | 36.2 mg | 6.6% |
| Alanine | 0.6 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.55 g | — |
| Ash | 5.98 g | — |
| Aspartic acid | 1.1 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 55 µg | — |
| Cryptoxanthin, beta | 0 µg | — |
| Cystine | 0.11 g | — |
| Fatty acids, total monounsaturated | 6.22 g | — |
| Fatty acids, total polyunsaturated | 0.62 g | — |
| Fluoride, F | 35 µg | — |
| Folate, food | 7 µg | — |
| Folate, total | 7 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 3.48 g | — |
| Glycine | 0.31 g | — |
| Histidine | 0.51 g | — |
| Isoleucine | 0.83 g | — |
| Leucine | 1.78 g | — |
| Lutein + zeaxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 1.51 g | — |
| Methionine | 0.54 g | — |
| MUFA 16:1 | 0.56 g | — |
| MUFA 18:1 | 5.22 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.93 g | — |
| Proline | 2.32 g | — |
| PUFA 18:2 | 0.4 g | — |
| PUFA 18:3 | 0.22 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 168 µg | — |
| Serine | 1.04 g | — |
| SFA 10:0 | 0.51 g | — |
| SFA 12:0 | 0.63 g | — |
| SFA 14:0 | 2.18 g | — |
| SFA 16:0 | 5.91 g | — |
| SFA 18:0 | 2.43 g | — |
| SFA 4:0 | 0.69 g | — |
| SFA 6:0 | 0.41 g | — |
| SFA 8:0 | 0.31 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.63 g | — |
| Tryptophan | 0.24 g | — |
| Tyrosine | 0.89 g | — |
| Valine | 1.37 g | — |
| Vitamin A, IU | 653 iu | — |
| Vitamin D3 (cholecalciferol) | 0.4 µg | — |
| Vitamin E, added | 0 mg | — |
| Water | 47.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Phosphorus (70% DV), Calcium (43.2% DV) and Riboflavin (B2) (33.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Phosphorus: bones and cellular energy
This amount provides 875 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 562 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.43 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceZinc: immune function and repair
This amount provides 2.59 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 11.3 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 173 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Phosphorus
This amount provides 875 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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