Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Soup, chicken vegetable, canned, condensed nutrition facts

SR Legacy

Soup, chicken vegetable, canned, condensed. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy61 kcal
Protein2.94 g
Carbohydrate, by difference7.01 g
Total lipid (fat)2.32 g
Fiber, total dietary0.7 g
Total Sugars1.26 g
Fatty acids, total saturated0.69 g
Cholesterol7 mg
Sodium, Na706 mg
Potassium, K126 mg
Calcium, Ca14 mg
Iron, Fe0.71 mg
Magnesium, Mg5 mg
Phosphorus, P33 mg
Zinc, Zn0.3 mg
Copper, Cu0.1 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy61 kcal
Protein2.94 g5.9%
Carbohydrate, by difference7.01 g2.5%
Total lipid (fat)2.32 g3%
Fiber, total dietary0.7 g2.5%
Total Sugars1.26 g
Fatty acids, total saturated0.69 g3.5%
Cholesterol7 mg2.3%
Sodium, Na706 mg30.7%
Potassium, K126 mg2.7%
Calcium, Ca14 mg1.1%
Iron, Fe0.71 mg3.9%
Magnesium, Mg5 mg1.2%
Phosphorus, P33 mg2.6%
Zinc, Zn0.3 mg2.7%
Copper, Cu0.1 mg11%
Manganese, Mn0.3 mg13%
Selenium, Se4.5 µg8.2%
Vitamin A, RAE109 µg12.1%
Vitamin C, total ascorbic acid0.8 mg0.9%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.25 mg1.7%
Vitamin K (phylloquinone)3.3 µg2.8%
Thiamin0.04 mg3%
Riboflavin0.05 mg3.5%
Niacin1 mg6.3%
Pantothenic acid0.14 mg2.8%
Vitamin B-60.04 mg2.3%
Folate, DFE4 µg1%
Vitamin B-120.1 µg4.2%
Choline, total8.9 mg1.6%
Alanine0.17 g
Alcohol, ethyl0 g
Arginine0.14 g
Ash2.22 g
Aspartic acid0.25 g
Caffeine0 mg
Carotene, alpha466 µg
Carotene, beta1,040 µg
Cryptoxanthin, beta3 µg
Cystine0.02 g
Fatty acids, total monounsaturated1.04 g
Fatty acids, total polyunsaturated0.49 g
Folate, food4 µg
Folate, total4 µg
Folic acid0 µg
Glutamic acid0.74 g
Glycine0.19 g
Histidine0.07 g
Isoleucine0.11 g
Leucine0.19 g
Lutein + zeaxanthin73 µg
Lycopene328 µg
Lysine0.18 g
Methionine0.05 g
MUFA 16:10.13 g
MUFA 18:10.87 g
MUFA 20:10.03 g
MUFA 22:10 g
Phenylalanine0.11 g
Proline0.17 g
PUFA 18:20.45 g
PUFA 18:30.02 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol2 µg
Serine0.1 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.5 g
SFA 18:00.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Threonine0.09 g
Tryptophan0.03 g
Tyrosine0.08 g
Valine0.13 g
Vitamin A, IU2,140 iu
Vitamin E, added0 mg
Water85.5 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (13% DV), Vitamin A (12.1% DV) and Copper (11% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Manganese: metabolism and antioxidant enzymes

13% adult DV in 100 g
MetabolismAntioxidant enzymes

This amount provides 0.3 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin A: vision and immune function

12.1% adult DV in 100 g
VisionImmune function

This amount provides 109 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

11% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.1 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Manganese

13% adult DV in 100 g

This amount provides 0.3 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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