Meat & Poultry

Meat & Poultry · SOURCE-BASED NUTRITION

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) nutrition facts

SR Legacy

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven). Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy242 kcal
Protein22.2 g
Carbohydrate, by difference3.36 g
Total lipid (fat)14.9 g
Fiber, total dietary0.5 g
Total Sugars1.94 g
Fatty acids, total saturated3.97 g
Cholesterol136 mg
Sodium, Na559 mg
Potassium, K218 mg
Calcium, Ca28 mg
Iron, Fe1.97 mg
Magnesium, Mg21 mg
Phosphorus, P233 mg
Zinc, Zn1.3 mg
Copper, Cu0 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy242 kcal
Protein22.2 g44.4%
Carbohydrate, by difference3.36 g1.2%
Total lipid (fat)14.9 g19.1%
Fiber, total dietary0.5 g1.8%
Total Sugars1.94 g
Fatty acids, total saturated3.97 g19.9%
Cholesterol136 mg45.3%
Sodium, Na559 mg24.3%
Potassium, K218 mg4.6%
Calcium, Ca28 mg2.2%
Iron, Fe1.97 mg10.9%
Magnesium, Mg21 mg5%
Phosphorus, P233 mg18.6%
Zinc, Zn1.3 mg11.8%
Copper, Cu0 mg0%
Manganese, Mn0 mg0%
Selenium, Se34.2 µg62.2%
Vitamin A, RAE21 µg2.3%
Vitamin C, total ascorbic acid0 mg0%
Vitamin E (alpha-tocopherol)0.44 mg2.9%
Thiamin0.12 mg9.8%
Riboflavin0.26 mg20%
Niacin6.03 mg37.7%
Pantothenic acid0.6 mg12.1%
Vitamin B-60.18 mg10.8%
Folate, DFE10 µg2.5%
Vitamin B-120.55 µg22.9%
Alanine1.22 g
Alcohol, ethyl0 g
Arginine1.34 g
Ash2.28 g
Aspartic acid1.86 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Cystine0.21 g
Fatty acids, total monounsaturated6.74 g
Fatty acids, total polyunsaturated2.84 g
Folate, food10 µg
Folate, total10 µg
Folic acid0 µg
Fructose0.34 g
Galactose0 g
Glucose0.92 g
Glutamic acid2.86 g
Glycine1.43 g
Histidine0.52 g
Hydroxyproline0.58 g
Isoleucine0.84 g
Lactose0 g
Leucine1.44 g
Lutein + zeaxanthin0 µg
Lycopene0 µg
Lysine1.53 g
Maltose0.07 g
Methionine0.47 g
MUFA 14:10.03 g
MUFA 15:10 g
MUFA 16:11.13 g
MUFA 17:10 g
MUFA 18:15.53 g
MUFA 20:10.05 g
MUFA 22:10 g
Phenylalanine0.82 g
Proline1.02 g
PUFA 18:22.49 g
PUFA 18:30.14 g
PUFA 18:40.03 g
PUFA 20:2 n-6 c,c0.02 g
PUFA 20:30.03 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.03 g
PUFA 22:6 n-3 (DHA)0.01 g
Retinol21 µg
Serine0.8 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.08 g
SFA 15:00 g
SFA 16:03.15 g
SFA 17:00.01 g
SFA 18:00.72 g
SFA 20:00.01 g
SFA 22:00 g
SFA 24:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Starch0.76 g
Sucrose0.6 g
Theobromine0 mg
Threonine0.84 g
Tocopherol, beta0.01 mg
Tocopherol, delta0.09 mg
Tocopherol, gamma0.4 mg
Tocotrienol, alpha0.08 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0.09 mg
Tryptophan0.2 g
Tyrosine0.56 g
Valine0.92 g
Vitamin A, IU69 iu
Water57.2 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (62.2% DV), Niacin (B3) (37.7% DV) and Vitamin B12 (22.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Selenium: thyroid and antioxidant defense

62.2% adult DV in 100 g
Thyroid functionAntioxidant defense

This amount provides 34.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Niacin (B3): energy and cell function

37.7% adult DV in 100 g
Energy metabolismCell function

This amount provides 6.03 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B12: blood cells and nerves

22.9% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.55 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

20% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.26 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

18.6% adult DV in 100 g
Bones and teethCellular energy

This amount provides 233 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

12.1% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.6 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Selenium

62.2% adult DV in 100 g

This amount provides 34.2 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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