Meat & Poultry · SOURCE-BASED NUTRITION
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised nutrition facts
SR Legacy
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 178 kcal | — |
| Protein | 29.1 g | 58.2% |
| Carbohydrate, by difference | 0 g | 0% |
| Total lipid (fat) | 5.96 g | 7.6% |
| Fatty acids, total saturated | 1.34 g | 6.7% |
| Cholesterol | 105 mg | 35% |
| Sodium, Na | 108 mg | 4.7% |
| Calcium, Ca | 10 mg | 0.8% |
| Iron, Fe | 2.33 mg | 12.9% |
| Selenium, Se | 21.6 µg | 39.3% |
| Vitamin C, total ascorbic acid | 2.3 mg | 2.6% |
| Niacin | 5.33 mg | 33.3% |
| Alanine | 1.82 g | — |
| Arginine | 1.84 g | — |
| Ash | 1.1 g | — |
| Aspartic acid | 2.83 g | — |
| Cystine | 0.44 g | — |
| Fatty acids, total monounsaturated | 2.64 g | — |
| Fatty acids, total polyunsaturated | 0.91 g | — |
| Glutamic acid | 4.51 g | — |
| Glycine | 1.62 g | — |
| Histidine | 0.76 g | — |
| Isoleucine | 1.48 g | — |
| Leucine | 2.44 g | — |
| Lysine | 2.47 g | — |
| Methionine | 0.78 g | — |
| MUFA 16:1 | 0.22 g | — |
| MUFA 18:1 | 2.39 g | — |
| MUFA 20:1 | 0.02 g | — |
| Phenylalanine | 1.21 g | — |
| Proline | 1.42 g | — |
| PUFA 18:2 | 0.82 g | — |
| PUFA 18:3 | 0.04 g | — |
| PUFA 20:4 | 0.05 g | — |
| Serine | 1.24 g | — |
| SFA 14:0 | 0.03 g | — |
| SFA 16:0 | 1.02 g | — |
| SFA 18:0 | 0.29 g | — |
| Threonine | 1.23 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1.1 g | — |
| Valine | 1.51 g | — |
| Water | 64.6 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Selenium (39.3% DV), Niacin (B3) (33.3% DV) and Iron (12.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Selenium: thyroid and antioxidant defense
This amount provides 21.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceNiacin (B3): energy and cell function
This amount provides 5.33 mg. Niacin helps enzymes convert food into energy and supports normal cell function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 2.33 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Selenium
This amount provides 21.6 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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