Oils & Fats · SOURCE-BASED NUTRITION
Margarine-like spread, BENECOL Light Spread nutrition facts
SR Legacy
Margarine-like spread, BENECOL Light Spread. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 357 kcal | — |
| Protein | 0 g | 0% |
| Carbohydrate, by difference | 5.71 g | 2.1% |
| Total lipid (fat) | 38.7 g | 49.6% |
| Fatty acids, total saturated | 4.77 g | 23.9% |
| Sodium, Na | 670 mg | 29.1% |
| Potassium, K | 4 mg | 0.1% |
| Calcium, Ca | 4 mg | 0.3% |
| Iron, Fe | 0 mg | 0% |
| Magnesium, Mg | 1 mg | 0.2% |
| Phosphorus, P | 4 mg | 0.3% |
| Zinc, Zn | 0 mg | 0% |
| Copper, Cu | 0 mg | 0% |
| Manganese, Mn | 0 mg | 0% |
| Vitamin A, RAE | 1,370 µg | 152% |
| Vitamin E (alpha-tocopherol) | 37.2 mg | 248% |
| Vitamin K (phylloquinone) | 56.5 µg | 47.1% |
| Thiamin | 0.01 mg | 1% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Ash | 1.86 g | — |
| Fatty acids, total monounsaturated | 18.9 g | — |
| Fatty acids, total polyunsaturated | 11.9 g | — |
| Fatty acids, total trans | 2.21 g | — |
| Fatty acids, total trans-monoenoic | 1.84 g | — |
| Fatty acids, total trans-polyenoic | 0.38 g | — |
| MUFA 16:1 | 0.07 g | — |
| MUFA 16:1 c | 0.07 g | — |
| MUFA 17:1 | 0.04 g | — |
| MUFA 18:1 | 18.5 g | — |
| MUFA 18:1 c | 16.7 g | — |
| MUFA 20:1 | 0.27 g | — |
| MUFA 22:1 | 0.02 g | — |
| MUFA 22:1 c | 0.02 g | — |
| PUFA 18:2 | 9.72 g | — |
| PUFA 18:2 n-6 c,c | 9.56 g | — |
| PUFA 18:3 | 2.19 g | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.98 g | — |
| PUFA 18:3i | 0.21 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:2 n-6 c,c | 0.04 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 1,370 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0.04 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 2.74 g | — |
| SFA 17:0 | 0.04 g | — |
| SFA 18:0 | 1.67 g | — |
| SFA 20:0 | 0.15 g | — |
| SFA 22:0 | 0.14 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| TFA 18:1 t | 1.84 g | — |
| TFA 18:2 t not further defined | 0.17 g | — |
| Tocopherol, beta | 0.07 mg | — |
| Tocopherol, delta | 2.58 mg | — |
| Tocopherol, gamma | 13.8 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Vitamin A, IU | 4,570 iu | — |
| Vitamin K (Dihydrophylloquinone) | 12.3 µg | — |
| Water | 53.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin E (248% DV), Vitamin A (152% DV) and Vitamin K (47.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin E: antioxidant and immune function
This amount provides 37.2 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 1,370 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin K: blood clotting and bone metabolism
This amount provides 56.5 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin E
This amount provides 37.2 mg. Vitamin E acts as an antioxidant and supports normal immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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