Sauces & Condiments · SOURCE-BASED NUTRITION
Salad dressing, KRAFT Mayo Light Mayonnaise nutrition facts
SR Legacy
Salad dressing, KRAFT Mayo Light Mayonnaise. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 334 kcal | — |
| Protein | 0.6 g | 1.2% |
| Carbohydrate, by difference | 8.5 g | 3.1% |
| Total lipid (fat) | 32.9 g | 42.2% |
| Fiber, total dietary | 0.1 g | 0.4% |
| Total Sugars | 4.2 g | — |
| Fatty acids, total saturated | 5 g | 25% |
| Cholesterol | 35 mg | 11.7% |
| Sodium, Na | 633 mg | 27.5% |
| Potassium, K | 52 mg | 1.1% |
| Calcium, Ca | 6 mg | 0.5% |
| Iron, Fe | 0.2 mg | 1.1% |
| Phosphorus, P | 58 mg | 4.6% |
| Vitamin C, total ascorbic acid | 0.3 mg | 0.3% |
| Vitamin K (phylloquinone) | 155 µg | 129% |
| Ash | 2.1 g | — |
| Vitamin A, IU | 185 iu | — |
| Water | 55.4 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (129% DV), Phosphorus (4.6% DV) and Potassium (1.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 155 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePhosphorus: bones and cellular energy
This amount provides 58 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 52 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 0.2 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 6 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 0.1 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 155 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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