Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified nutrition facts

SR Legacy

Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy98 kcal
Protein3.4 g
Carbohydrate, by difference13.2 g
Total lipid (fat)3.53 g
Fiber, total dietary0.3 g
Total Sugars11.5 g
Fatty acids, total saturated1.84 g
Cholesterol14 mg
Sodium, Na41 mg
Potassium, K149 mg
Calcium, Ca107 mg
Iron, Fe0.15 mg
Magnesium, Mg15 mg
Phosphorus, P95 mg
Zinc, Zn0.59 mg
Copper, Cu0.02 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy98 kcal
Protein3.4 g6.8%
Carbohydrate, by difference13.2 g4.8%
Total lipid (fat)3.53 g4.5%
Fiber, total dietary0.3 g1.1%
Total Sugars11.5 g
Fatty acids, total saturated1.84 g9.2%
Cholesterol14 mg4.7%
Sodium, Na41 mg1.8%
Potassium, K149 mg3.2%
Calcium, Ca107 mg8.2%
Iron, Fe0.15 mg0.8%
Magnesium, Mg15 mg3.6%
Phosphorus, P95 mg7.6%
Zinc, Zn0.59 mg5.4%
Copper, Cu0.02 mg2.6%
Manganese, Mn0.1 mg4.4%
Selenium, Se2.8 µg5.1%
Vitamin A, RAE24 µg2.7%
Vitamin C, total ascorbic acid1.4 mg1.6%
Vitamin D (D2 + D3)0.1 µg0.5%
Vitamin E (alpha-tocopherol)0.07 mg0.5%
Vitamin K (phylloquinone)0.3 µg0.3%
Thiamin0.05 mg3.9%
Riboflavin0.13 mg9.9%
Niacin0.12 mg0.7%
Pantothenic acid0.35 mg7.1%
Vitamin B-60.03 mg2%
Folate, DFE8 µg2%
Vitamin B-120.32 µg13.3%
Choline, total14.2 mg2.6%
Alcohol, ethyl0 g
Ash0.69 g
Betaine0.6 mg
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta5 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.92 g
Fatty acids, total polyunsaturated0.37 g
Fluoride, F10.4 µg
Folate, food8 µg
Folate, total8 µg
Folic acid0 µg
Lutein + zeaxanthin6 µg
Lycopene0 µg
MUFA 16:10.09 g
MUFA 18:10.78 g
MUFA 20:10.02 g
MUFA 22:10.02 g
MUFA 24:1 c0 g
PUFA 18:20.15 g
PUFA 18:30.12 g
PUFA 18:40.01 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:40.01 g
PUFA 20:5 n-3 (EPA)0.04 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.04 g
Retinol23 µg
SFA 10:00.08 g
SFA 12:00.1 g
SFA 14:00.32 g
SFA 15:00 g
SFA 16:00.87 g
SFA 17:00 g
SFA 18:00.3 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
SFA 4:00.08 g
SFA 6:00.06 g
SFA 8:00.04 g
Theobromine0 mg
Tocopherol, beta0 mg
Tocopherol, delta0 mg
Tocopherol, gamma0.07 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, beta0 mg
Tocotrienol, delta0 mg
Tocotrienol, gamma0 mg
Vitamin A, IU86 iu
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin E, added0 mg
Vitamin K (Dihydrophylloquinone)0 µg
Water79.2 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin B12 (13.3% DV), Riboflavin (B2) (9.9% DV) and Calcium (8.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin B12: blood cells and nerves

13.3% adult DV in 100 g
Red blood cellsNervous system

This amount provides 0.32 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Riboflavin (B2): energy and cell growth

9.9% adult DV in 100 g
Energy metabolismCell growth

This amount provides 0.13 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Calcium: bones, muscles and nerves

8.2% adult DV in 100 g
Bones and teethMuscle and nerve function

This amount provides 107 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Phosphorus: bones and cellular energy

7.6% adult DV in 100 g
Bones and teethCellular energy

This amount provides 95 mg. Phosphorus helps form bones and teeth and is involved in energy production and cell membranes. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

7.1% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.35 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Zinc: immune function and repair

5.4% adult DV in 100 g
Immune functionGrowth and repair

This amount provides 0.59 mg. Zinc supports immune function, DNA and protein synthesis, wound healing, growth and the sense of taste. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Vitamin B12

13.3% adult DV in 100 g

This amount provides 0.32 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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