Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, juice, orange and apple and banana nutrition facts

SR Legacy

Babyfood, juice, orange and apple and banana. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy47 kcal
Protein0.4 g
Carbohydrate, by difference11.5 g
Total lipid (fat)0.1 g
Fiber, total dietary0.1 g
Total Sugars10 g
Fatty acids, total saturated0.02 g
Cholesterol0 mg
Sodium, Na0 mg
Potassium, K134 mg
Calcium, Ca5 mg
Iron, Fe0.35 mg
Magnesium, Mg6 mg
Phosphorus, P8 mg
Zinc, Zn0.03 mg
Copper, Cu0.04 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy47 kcal
Protein0.4 g0.8%
Carbohydrate, by difference11.5 g4.2%
Total lipid (fat)0.1 g0.1%
Fiber, total dietary0.1 g0.4%
Total Sugars10 g
Fatty acids, total saturated0.02 g0.1%
Cholesterol0 mg0%
Sodium, Na0 mg0%
Potassium, K134 mg2.9%
Calcium, Ca5 mg0.4%
Iron, Fe0.35 mg1.9%
Magnesium, Mg6 mg1.4%
Phosphorus, P8 mg0.6%
Zinc, Zn0.03 mg0.3%
Copper, Cu0.04 mg4.9%
Selenium, Se0.1 µg0.2%
Vitamin A, RAE1 µg0.1%
Vitamin C, total ascorbic acid32.1 mg35.7%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.02 mg0.1%
Vitamin K (phylloquinone)0.1 µg0.1%
Thiamin0.04 mg3.6%
Riboflavin0.03 mg2.1%
Niacin0.26 mg1.6%
Pantothenic acid0.13 mg2.7%
Vitamin B-60.06 mg3.6%
Folate, DFE10 µg2.5%
Vitamin B-120 µg0%
Choline, total4.1 mg0.7%
Alcohol, ethyl0 g
Ash0.4 g
Caffeine0 mg
Carotene, alpha1 µg
Carotene, beta5 µg
Cryptoxanthin, beta22 µg
Fatty acids, total monounsaturated0.01 g
Fatty acids, total polyunsaturated0.03 g
Folate, food10 µg
Folate, total10 µg
Folic acid0 µg
Lutein + zeaxanthin59 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:10.01 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.02 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.01 g
SFA 18:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU27 iu
Vitamin E, added0 mg
Water87.6 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (35.7% DV), Copper (4.9% DV) and Thiamin (B1) (3.6% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

35.7% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 32.1 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

4.9% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.04 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

3.6% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.04 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin B6: metabolism and brain development

3.6% adult DV in 100 g
MetabolismBrain and immune function

This amount provides 0.06 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

2.9% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 134 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

2.7% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.13 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin C

35.7% adult DV in 100 g

This amount provides 32.1 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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