Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, juice, apple nutrition facts

SR Legacy

Babyfood, juice, apple. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy47 kcal
Protein0 g
Carbohydrate, by difference11.7 g
Total lipid (fat)0.1 g
Fiber, total dietary0.1 g
Total Sugars10.7 g
Fatty acids, total saturated0.02 g
Cholesterol0 mg
Sodium, Na8 mg
Potassium, K91 mg
Calcium, Ca4 mg
Iron, Fe0.57 mg
Magnesium, Mg3 mg
Phosphorus, P5 mg
Zinc, Zn0.03 mg
Copper, Cu0.04 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy47 kcal
Protein0 g0%
Carbohydrate, by difference11.7 g4.3%
Total lipid (fat)0.1 g0.1%
Fiber, total dietary0.1 g0.4%
Total Sugars10.7 g
Fatty acids, total saturated0.02 g0.1%
Cholesterol0 mg0%
Sodium, Na8 mg0.3%
Potassium, K91 mg1.9%
Calcium, Ca4 mg0.3%
Iron, Fe0.57 mg3.2%
Magnesium, Mg3 mg0.7%
Phosphorus, P5 mg0.4%
Zinc, Zn0.03 mg0.3%
Copper, Cu0.04 mg4.4%
Selenium, Se0.1 µg0.2%
Vitamin A, RAE1 µg0.1%
Vitamin C, total ascorbic acid57.9 mg64.3%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.6 mg4%
Vitamin K (phylloquinone)0 µg0%
Thiamin0.01 mg0.6%
Riboflavin0.02 mg1.2%
Niacin0.08 mg0.5%
Pantothenic acid0.12 mg2.3%
Vitamin B-60.03 mg1.7%
Folate, DFE0 µg0%
Vitamin B-120 µg0%
Choline, total1.8 mg0.3%
Alcohol, ethyl0 g
Ash0.2 g
Caffeine0 mg
Carotene, alpha0 µg
Carotene, beta8 µg
Cryptoxanthin, beta6 µg
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.03 g
Fluoride, F12 µg
Folate, food0 µg
Folate, total0 µg
Folic acid0 µg
Lutein + zeaxanthin16 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:10 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.03 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.02 g
SFA 18:00 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Starch0 g
Theobromine0 mg
Vitamin A, IU18 iu
Vitamin E, added0 mg
Water88 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin C (64.3% DV), Copper (4.4% DV) and Vitamin E (4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin C: collagen and antioxidant function

64.3% adult DV in 100 g
Collagen formationAntioxidant function

This amount provides 57.9 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

4.4% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.04 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin E: antioxidant and immune function

4% adult DV in 100 g
Antioxidant functionImmune function

This amount provides 0.6 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

3.2% adult DV in 100 g
Oxygen transportGrowth and brain development

This amount provides 0.57 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

2.3% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.12 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Potassium: fluid balance and muscles

1.9% adult DV in 100 g
Fluid balanceMuscle and nerve function

This amount provides 91 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

High in Vitamin C

64.3% adult DV in 100 g

This amount provides 57.9 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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