Prepared Dishes

Prepared Dishes · SOURCE-BASED NUTRITION

Babyfood, peas, dices, toddler nutrition facts

SR Legacy

Babyfood, peas, dices, toddler. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy64 kcal
Protein3.9 g
Carbohydrate, by difference10.3 g
Total lipid (fat)0.8 g
Fiber, total dietary3.9 g
Total Sugars4.13 g
Fatty acids, total saturated0.14 g
Cholesterol0 mg
Sodium, Na48 mg
Potassium, K81 mg
Calcium, Ca21 mg
Iron, Fe1 mg
Magnesium, Mg19 mg
Phosphorus, P67 mg
Zinc, Zn0.5 mg
Copper, Cu0.08 mg

COMPLETE PROFILE

All available nutrients

NutrientAmount% Daily Value
Energy64 kcal
Protein3.9 g7.8%
Carbohydrate, by difference10.3 g3.7%
Total lipid (fat)0.8 g1%
Fiber, total dietary3.9 g13.9%
Total Sugars4.13 g
Fatty acids, total saturated0.14 g0.7%
Cholesterol0 mg0%
Sodium, Na48 mg2.1%
Potassium, K81 mg1.7%
Calcium, Ca21 mg1.6%
Iron, Fe1 mg5.6%
Magnesium, Mg19 mg4.5%
Phosphorus, P67 mg5.4%
Zinc, Zn0.5 mg4.5%
Copper, Cu0.08 mg8.9%
Manganese, Mn0.15 mg6.5%
Selenium, Se0.1 µg0.2%
Vitamin A, RAE15 µg1.7%
Vitamin C, total ascorbic acid6 mg6.7%
Vitamin D (D2 + D3)0 µg0%
Vitamin E (alpha-tocopherol)0.45 mg3%
Vitamin K (phylloquinone)18 µg15%
Thiamin0.1 mg8.3%
Riboflavin0.06 mg4.6%
Niacin0.85 mg5.3%
Pantothenic acid0.35 mg6.9%
Vitamin B-60.06 mg3.5%
Folate, DFE35 µg8.8%
Vitamin B-120 µg0%
Choline, total14.7 mg2.7%
Alcohol, ethyl0 g
Ash0.35 g
Caffeine0 mg
Carotene, alpha8 µg
Carotene, beta178 µg
Cryptoxanthin, beta0 µg
Fatty acids, total monounsaturated0.07 g
Fatty acids, total polyunsaturated0.37 g
Fluoride, F18 µg
Folate, food35 µg
Folate, total35 µg
Folic acid0 µg
Lutein + zeaxanthin1,800 µg
Lycopene0 µg
MUFA 16:10 g
MUFA 18:10.07 g
MUFA 20:10 g
MUFA 22:10 g
PUFA 18:20.3 g
PUFA 18:30.07 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Retinol0 µg
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.13 g
SFA 18:00.01 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
Theobromine0 mg
Vitamin A, IU304 iu
Vitamin E, added0 mg
Water84.6 g

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (15% DV), Dietary fiber (13.9% DV) and Copper (8.9% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Vitamin K: blood clotting and bone metabolism

15% adult DV in 100 g
Blood clottingBone metabolism

This amount provides 18 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

13.9% adult DV in 100 g
Digestive systemBowel regularity

This amount provides 3.9 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Copper: iron metabolism and nerves

8.9% adult DV in 100 g
Iron metabolismNervous system

This amount provides 0.08 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Folate: DNA and cell division

8.8% adult DV in 100 g
DNA synthesisRed blood cells

This amount provides 35 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Thiamin (B1): energy and cell function

8.3% adult DV in 100 g
Energy metabolismCell function

This amount provides 0.1 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Pantothenic acid (B5): fatty-acid and energy metabolism

6.9% adult DV in 100 g
Energy metabolismFatty-acid metabolism

This amount provides 0.35 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Vitamin K

15% adult DV in 100 g

This amount provides 18 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

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