Spices & Masalas · SOURCE-BASED NUTRITION
Spices, tarragon, dried nutrition facts
SR Legacy
Spices, tarragon, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 295 kcal | — |
| Protein | 22.8 g | 45.6% |
| Carbohydrate, by difference | 50.2 g | 18.3% |
| Total lipid (fat) | 7.24 g | 9.3% |
| Fiber, total dietary | 7.4 g | 26.4% |
| Fatty acids, total saturated | 1.88 g | 9.4% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 62 mg | 2.7% |
| Potassium, K | 3,020 mg | 64.3% |
| Calcium, Ca | 1,140 mg | 87.7% |
| Iron, Fe | 32.3 mg | 179% |
| Magnesium, Mg | 347 mg | 82.6% |
| Phosphorus, P | 313 mg | 25% |
| Zinc, Zn | 3.9 mg | 35.5% |
| Copper, Cu | 0.68 mg | 75.2% |
| Manganese, Mn | 7.97 mg | 347% |
| Selenium, Se | 4.4 µg | 8% |
| Vitamin A, RAE | 210 µg | 23.3% |
| Vitamin C, total ascorbic acid | 50 mg | 55.6% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 0.25 mg | 20.9% |
| Riboflavin | 1.34 mg | 103% |
| Niacin | 8.95 mg | 55.9% |
| Vitamin B-6 | 2.41 mg | 142% |
| Folate, DFE | 274 µg | 68.5% |
| Vitamin B-12 | 0 µg | 0% |
| Alcohol, ethyl | 0 g | — |
| Ash | 12 g | — |
| Caffeine | 0 mg | — |
| Fatty acids, total monounsaturated | 0.47 g | — |
| Fatty acids, total polyunsaturated | 3.7 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 274 µg | — |
| Folate, total | 274 µg | — |
| Folic acid | 0 µg | — |
| MUFA 16:1 | 0.11 g | — |
| MUFA 18:1 | 0.36 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phytosterols | 81 mg | — |
| PUFA 18:2 | 0.74 g | — |
| PUFA 18:3 | 2.96 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0.03 g | — |
| SFA 12:0 | 0.01 g | — |
| SFA 14:0 | 0.12 g | — |
| SFA 16:0 | 1.2 g | — |
| SFA 18:0 | 0.41 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 4,200 iu | — |
| Water | 7.74 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Manganese (347% DV), Iron (179% DV) and Vitamin B6 (142% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Manganese: metabolism and antioxidant enzymes
This amount provides 7.97 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 32.3 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 2.41 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 1.34 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 1,140 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 347 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Manganese
This amount provides 7.97 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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