Spices & Masalas · SOURCE-BASED NUTRITION
Spices, pepper, red or cayenne nutrition facts
SR Legacy
Spices, pepper, red or cayenne. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 318 kcal | — |
| Protein | 12 g | 24% |
| Carbohydrate, by difference | 56.6 g | 20.6% |
| Total lipid (fat) | 17.3 g | 22.2% |
| Fiber, total dietary | 27.2 g | 97.1% |
| Total Sugars | 10.3 g | — |
| Fatty acids, total saturated | 3.26 g | 16.3% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 30 mg | 1.3% |
| Potassium, K | 2,010 mg | 42.8% |
| Calcium, Ca | 148 mg | 11.4% |
| Iron, Fe | 7.8 mg | 43.3% |
| Magnesium, Mg | 152 mg | 36.2% |
| Phosphorus, P | 293 mg | 23.4% |
| Zinc, Zn | 2.48 mg | 22.5% |
| Copper, Cu | 0.37 mg | 41.4% |
| Manganese, Mn | 2 mg | 87% |
| Selenium, Se | 8.8 µg | 16% |
| Vitamin A, RAE | 2,080 µg | 231% |
| Vitamin C, total ascorbic acid | 76.4 mg | 84.9% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 29.8 mg | 199% |
| Vitamin K (phylloquinone) | 80.3 µg | 66.9% |
| Thiamin | 0.33 mg | 27.3% |
| Riboflavin | 0.92 mg | 70.7% |
| Niacin | 8.7 mg | 54.4% |
| Vitamin B-6 | 2.45 mg | 144% |
| Folate, DFE | 106 µg | 26.5% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 51.5 mg | 9.4% |
| Alcohol, ethyl | 0 g | — |
| Ash | 6.04 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 21,800 µg | — |
| Cryptoxanthin, beta | 6,250 µg | — |
| Fatty acids, total monounsaturated | 2.75 g | — |
| Fatty acids, total polyunsaturated | 8.37 g | — |
| Folate, food | 106 µg | — |
| Folate, total | 106 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 13,200 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0.24 g | — |
| MUFA 18:1 | 2.51 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phytosterols | 83 mg | — |
| PUFA 18:2 | 7.71 g | — |
| PUFA 18:3 | 0.66 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0.03 g | — |
| SFA 12:0 | 0.03 g | — |
| SFA 14:0 | 0.09 g | — |
| SFA 16:0 | 2.36 g | — |
| SFA 18:0 | 0.49 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 41,600 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 8.05 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin A (231% DV), Vitamin E (199% DV) and Vitamin B6 (144% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin A: vision and immune function
This amount provides 2,080 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin E: antioxidant and immune function
This amount provides 29.8 mg. Vitamin E acts as an antioxidant and supports normal immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 2.45 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 27.2 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 76.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin A
This amount provides 2,080 µg. Vitamin A supports normal vision, immune function, growth and cell development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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