Spices & Masalas · SOURCE-BASED NUTRITION
Spices, marjoram, dried nutrition facts
SR Legacy
Spices, marjoram, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 271 kcal | — |
| Protein | 12.7 g | 25.4% |
| Carbohydrate, by difference | 60.6 g | 22% |
| Total lipid (fat) | 7.04 g | 9% |
| Fiber, total dietary | 40.3 g | 144% |
| Total Sugars | 4.09 g | — |
| Fatty acids, total saturated | 0.53 g | 2.6% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 77 mg | 3.3% |
| Potassium, K | 1,520 mg | 32.3% |
| Calcium, Ca | 1,990 mg | 153% |
| Iron, Fe | 82.7 mg | 459% |
| Magnesium, Mg | 346 mg | 82.4% |
| Phosphorus, P | 306 mg | 24.5% |
| Zinc, Zn | 3.6 mg | 32.7% |
| Copper, Cu | 1.13 mg | 126% |
| Manganese, Mn | 5.43 mg | 236% |
| Selenium, Se | 4.5 µg | 8.2% |
| Vitamin A, RAE | 403 µg | 44.8% |
| Vitamin C, total ascorbic acid | 51.4 mg | 57.1% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Vitamin E (alpha-tocopherol) | 1.69 mg | 11.3% |
| Vitamin K (phylloquinone) | 622 µg | 518% |
| Thiamin | 0.29 mg | 24.1% |
| Riboflavin | 0.32 mg | 24.3% |
| Niacin | 4.12 mg | 25.8% |
| Vitamin B-6 | 1.19 mg | 70% |
| Folate, DFE | 274 µg | 68.5% |
| Vitamin B-12 | 0 µg | 0% |
| Choline, total | 43.6 mg | 7.9% |
| Alcohol, ethyl | 0 g | — |
| Ash | 12.1 g | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 0 µg | — |
| Carotene, beta | 4,810 µg | — |
| Cryptoxanthin, beta | 70 µg | — |
| Fatty acids, total monounsaturated | 0.94 g | — |
| Fatty acids, total polyunsaturated | 4.4 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 274 µg | — |
| Folate, total | 274 µg | — |
| Folic acid | 0 µg | — |
| Lutein + zeaxanthin | 1,900 µg | — |
| Lycopene | 0 µg | — |
| MUFA 16:1 | 0 g | — |
| MUFA 18:1 | 0.94 g | — |
| MUFA 20:1 | 0 g | — |
| MUFA 22:1 | 0 g | — |
| Phytosterols | 60 mg | — |
| PUFA 18:2 | 1.18 g | — |
| PUFA 18:3 | 3.23 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0 g | — |
| Retinol | 0 µg | — |
| SFA 10:0 | 0 g | — |
| SFA 12:0 | 0 g | — |
| SFA 14:0 | 0 g | — |
| SFA 16:0 | 0.29 g | — |
| SFA 18:0 | 0.24 g | — |
| SFA 4:0 | 0 g | — |
| SFA 6:0 | 0 g | — |
| SFA 8:0 | 0 g | — |
| Theobromine | 0 mg | — |
| Vitamin A, IU | 8,070 iu | — |
| Vitamin E, added | 0 mg | — |
| Water | 7.64 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (518% DV), Iron (459% DV) and Manganese (236% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 622 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceIron: oxygen transport
This amount provides 82.7 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 5.43 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCalcium: bones, muscles and nerves
This amount provides 1,990 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 40.3 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceCopper: iron metabolism and nerves
This amount provides 1.13 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 622 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.