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Herbs · SOURCE-BASED NUTRITION

Ice creams, BREYERS, All Natural Light Mint Chocolate Chip nutrition facts

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Ice creams, BREYERS, All Natural Light Mint Chocolate Chip. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.

Verified dataReference values: 100 g

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Nutrition for your portion

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MEASURED VALUES

Key nutrition facts

For 100 g

Energy196 kcal

Protein4.69 g

Carbohydrate, by difference28.4 g

Total lipid (fat)7.09 g

Fiber, total dietary0.6 g

Total Sugars25.4 g

Fatty acids, total saturated4.48 g

Cholesterol15 mg

Sodium, Na67 mg

Calcium, Ca160 mg

Iron, Fe0.52 mg

Vitamin C, total ascorbic acid1.4 mg

Ash0.72 g

Vitamin A, IU404 iu

Water59.1 g

COMPLETE PROFILE

All available nutrients

Nutrient	Amount	% Daily Value
Energy	196 kcal	—
Protein	4.69 g	9.4%
Carbohydrate, by difference	28.4 g	10.3%
Total lipid (fat)	7.09 g	9.1%
Fiber, total dietary	0.6 g	2.1%
Total Sugars	25.4 g	—
Fatty acids, total saturated	4.48 g	22.4%
Cholesterol	15 mg	5%
Sodium, Na	67 mg	2.9%
Calcium, Ca	160 mg	12.3%
Iron, Fe	0.52 mg	2.9%
Vitamin C, total ascorbic acid	1.4 mg	1.6%
Ash	0.72 g	—
Vitamin A, IU	404 iu	—
Water	59.1 g	—

MEASURED NUTRIENT ROLES

Top nutrients that support the body

For 100 g, the strongest Daily Value contributions among nutrients available in this record are Calcium (12.3% DV), Iron (2.9% DV) and Dietary fiber (2.1% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.

Calcium: bones, muscles and nerves

12.3% adult DV in 100 g

Bones and teethMuscle and nerve function

This amount provides 160 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Iron: oxygen transport

2.9% adult DV in 100 g

Oxygen transportGrowth and brain development

This amount provides 0.52 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Dietary fiber: digestion and fullness

2.1% adult DV in 100 g

Digestive systemBowel regularity

This amount provides 0.6 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

Vitamin C: collagen and antioxidant function

1.6% adult DV in 100 g

Collagen formationAntioxidant function

This amount provides 1.4 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.

Read the NIH/FDA nutrient reference

MEASURED CONTRIBUTIONS AND REVIEWED RECORDS

Food-specific benefits & evidence

Contributes Calcium

12.3% adult DV in 100 g

This amount provides 160 mg. Calcium helps form bones and teeth and supports normal muscle, nerve and blood-vessel function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.

Read the nutrient reference

TRANSPARENCY

Food data sources

FoodData CentralU.S. Department of Agriculture, Agricultural Research Service

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