Seeds · SOURCE-BASED NUTRITION
Seeds, safflower seed kernels, dried nutrition facts
SR Legacy
Seeds, safflower seed kernels, dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 517 kcal | — |
| Protein | 16.2 g | 32.4% |
| Carbohydrate, by difference | 34.3 g | 12.5% |
| Total lipid (fat) | 38.4 g | 49.2% |
| Fatty acids, total saturated | 3.68 g | 18.4% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 3 mg | 0.1% |
| Potassium, K | 687 mg | 14.6% |
| Calcium, Ca | 78 mg | 6% |
| Iron, Fe | 4.9 mg | 27.2% |
| Magnesium, Mg | 353 mg | 84% |
| Phosphorus, P | 644 mg | 51.5% |
| Zinc, Zn | 5.05 mg | 45.9% |
| Copper, Cu | 1.75 mg | 194% |
| Manganese, Mn | 2.01 mg | 87.4% |
| Vitamin A, RAE | 3 µg | 0.3% |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 1.16 mg | 96.7% |
| Riboflavin | 0.42 mg | 31.9% |
| Niacin | 2.28 mg | 14.3% |
| Pantothenic acid | 4.03 mg | 80.6% |
| Vitamin B-6 | 1.17 mg | 68.8% |
| Folate, DFE | 160 µg | 40% |
| Vitamin B-12 | 0 µg | 0% |
| Alanine | 0.77 g | — |
| Arginine | 1.75 g | — |
| Ash | 5.47 g | — |
| Aspartic acid | 1.81 g | — |
| Cystine | 0.31 g | — |
| Fatty acids, total monounsaturated | 4.85 g | — |
| Fatty acids, total polyunsaturated | 28.2 g | — |
| Folate, food | 160 µg | — |
| Folate, total | 160 µg | — |
| Folic acid | 0 µg | — |
| Glutamic acid | 3.7 g | — |
| Glycine | 1.01 g | — |
| Histidine | 0.45 g | — |
| Isoleucine | 0.72 g | — |
| Leucine | 1.15 g | — |
| Lysine | 0.53 g | — |
| Methionine | 0.28 g | — |
| MUFA 16:1 | 0.04 g | — |
| MUFA 18:1 | 4.81 g | — |
| Phenylalanine | 0.81 g | — |
| Proline | 0.73 g | — |
| PUFA 18:2 | 28.1 g | — |
| PUFA 18:3 | 0.11 g | — |
| Retinol | 0 µg | — |
| Serine | 0.81 g | — |
| SFA 14:0 | 0.04 g | — |
| SFA 16:0 | 2.57 g | — |
| SFA 18:0 | 0.92 g | — |
| Threonine | 0.59 g | — |
| Tryptophan | 0.18 g | — |
| Tyrosine | 0.53 g | — |
| Valine | 1.02 g | — |
| Vitamin A, IU | 50 iu | — |
| Water | 5.62 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Copper (194% DV), Thiamin (B1) (96.7% DV) and Manganese (87.4% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Copper: iron metabolism and nerves
This amount provides 1.75 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceThiamin (B1): energy and cell function
This amount provides 1.16 mg. Thiamin helps turn food into energy and supports normal cell growth and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceManganese: metabolism and antioxidant enzymes
This amount provides 2.01 mg. Manganese supports metabolism, bone formation and antioxidant enzyme systems. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 353 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePantothenic acid (B5): fatty-acid and energy metabolism
This amount provides 4.03 mg. Pantothenic acid is needed to make coenzyme A, which is central to fatty-acid and energy metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B6: metabolism and brain development
This amount provides 1.17 mg. Vitamin B6 supports many enzyme reactions involved in metabolism, brain development and immune function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Copper
This amount provides 1.75 mg. Copper supports energy production, connective tissue, iron metabolism, and normal nervous and immune function. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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