Vegetables · SOURCE-BASED NUTRITION
Spinach souffle nutrition facts
SR Legacy
Spinach souffle. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
ADJUST THE AMOUNT
Nutrition for your portion
Enter a custom amount or choose a documented serving. Every measured nutrient below recalculates from the source reference.
MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 172 kcal | — |
| Protein | 7.89 g | 15.8% |
| Carbohydrate, by difference | 5.9 g | 2.1% |
| Total lipid (fat) | 13 g | 16.7% |
| Fiber, total dietary | 0.7 g | 2.5% |
| Total Sugars | 1.85 g | — |
| Fatty acids, total saturated | 6.09 g | 30.5% |
| Cholesterol | 118 mg | 39.3% |
| Sodium, Na | 566 mg | 24.6% |
| Potassium, K | 231 mg | 4.9% |
| Calcium, Ca | 165 mg | 12.7% |
| Iron, Fe | 1.19 mg | 6.6% |
| Magnesium, Mg | 30 mg | 7.1% |
| Phosphorus, P | 139 mg | 11.1% |
| Zinc, Zn | 0.85 mg | 7.7% |
| Copper, Cu | 0.06 mg | 6.6% |
| Manganese, Mn | 0.27 mg | 11.7% |
| Selenium, Se | 11.1 µg | 20.2% |
| Vitamin A, RAE | 244 µg | 27.1% |
| Vitamin C, total ascorbic acid | 7.3 mg | 8.1% |
| Vitamin D (D2 + D3) | 0.8 µg | 4% |
| Vitamin E (alpha-tocopherol) | 0.93 mg | 6.2% |
| Vitamin K (phylloquinone) | 126 µg | 105% |
| Thiamin | 0.08 mg | 6.8% |
| Riboflavin | 0.26 mg | 20.2% |
| Niacin | 0.48 mg | 3% |
| Pantothenic acid | 0.44 mg | 8.8% |
| Vitamin B-6 | 0.1 mg | 5.8% |
| Folate, DFE | 77 µg | 19.3% |
| Vitamin B-12 | 0.4 µg | 16.7% |
| Choline, total | 61 mg | 11.1% |
| Alanine | 0.32 g | — |
| Alcohol, ethyl | 0 g | — |
| Arginine | 0.37 g | — |
| Ash | 2.52 g | — |
| Aspartic acid | 0.63 g | — |
| Betaine | 29.9 mg | — |
| Caffeine | 0 mg | — |
| Carotene, alpha | 3 µg | — |
| Carotene, beta | 1,490 µg | — |
| Cryptoxanthin, beta | 2 µg | — |
| Cystine | 0.1 g | — |
| Fatty acids, total monounsaturated | 3.02 g | — |
| Fatty acids, total polyunsaturated | 0.61 g | — |
| Fatty acids, total trans | 0.19 g | — |
| Fatty acids, total trans-monoenoic | 0.17 g | — |
| Fatty acids, total trans-polyenoic | 0.02 g | — |
| Fluoride, F | 4.7 µg | — |
| Folate, food | 67 µg | — |
| Folate, total | 73 µg | — |
| Folic acid | 6 µg | — |
| Fructose | 0.05 g | — |
| Galactose | 0.04 g | — |
| Glucose | 0.08 g | — |
| Glutamic acid | 1.56 g | — |
| Glycine | 0.22 g | — |
| Histidine | 0.23 g | — |
| Isoleucine | 0.45 g | — |
| Lactose | 1.51 g | — |
| Leucine | 0.71 g | — |
| Lutein + zeaxanthin | 3,250 µg | — |
| Lycopene | 0 µg | — |
| Lysine | 0.56 g | — |
| Maltose | 0.03 g | — |
| Methionine | 0.21 g | — |
| MUFA 14:1 | 0 g | — |
| MUFA 16:1 | 0.22 g | — |
| MUFA 18:1 | 2.79 g | — |
| MUFA 20:1 | 0.01 g | — |
| MUFA 22:1 | 0 g | — |
| Phenylalanine | 0.41 g | — |
| Proline | 0.65 g | — |
| PUFA 18:2 | 0.47 g | — |
| PUFA 18:3 | 0.11 g | — |
| PUFA 18:4 | 0 g | — |
| PUFA 20:4 | 0.03 g | — |
| PUFA 20:5 n-3 (EPA) | 0 g | — |
| PUFA 22:5 n-3 (DPA) | 0 g | — |
| PUFA 22:6 n-3 (DHA) | 0.01 g | — |
| Retinol | 120 µg | — |
| Serine | 0.47 g | — |
| SFA 10:0 | 0.23 g | — |
| SFA 12:0 | 0.22 g | — |
| SFA 13:0 | 0 g | — |
| SFA 14:0 | 0.86 g | — |
| SFA 15:0 | 0 g | — |
| SFA 16:0 | 2.89 g | — |
| SFA 17:0 | 0.04 g | — |
| SFA 18:0 | 1.22 g | — |
| SFA 20:0 | 0.01 g | — |
| SFA 22:0 | 0 g | — |
| SFA 24:0 | 0 g | — |
| SFA 4:0 | 0.31 g | — |
| SFA 6:0 | 0.19 g | — |
| SFA 8:0 | 0.12 g | — |
| Sucrose | 0.06 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.31 g | — |
| Tocopherol, beta | 0.01 mg | — |
| Tocopherol, delta | 0 mg | — |
| Tocopherol, gamma | 0.16 mg | — |
| Tocotrienol, alpha | 0 mg | — |
| Tocotrienol, beta | 0 mg | — |
| Tocotrienol, delta | 0 mg | — |
| Tocotrienol, gamma | 0 mg | — |
| Tryptophan | 0.11 g | — |
| Tyrosine | 0.35 g | — |
| Valine | 0.51 g | — |
| Vitamin A, IU | 2,890 iu | — |
| Vitamin D3 (cholecalciferol) | 0.8 µg | — |
| Vitamin E, added | 0 mg | — |
| Vitamin K (Dihydrophylloquinone) | 0 µg | — |
| Vitamin K (Menaquinone-4) | 0.3 µg | — |
| Water | 70.7 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Vitamin K (105% DV), Vitamin A (27.1% DV) and Selenium (20.2% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Vitamin K: blood clotting and bone metabolism
This amount provides 126 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin A: vision and immune function
This amount provides 244 µg. Vitamin A supports normal vision, immune function, growth and cell development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceSelenium: thyroid and antioxidant defense
This amount provides 11.1 µg. Selenium supports thyroid hormone metabolism, DNA synthesis and protection from oxidative damage. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 0.26 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceFolate: DNA and cell division
This amount provides 77 µg. Folate is needed to make DNA and RNA and for normal cell division. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin B12: blood cells and nerves
This amount provides 0.4 µg. Vitamin B12 supports healthy blood cells, DNA synthesis and normal nervous-system function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Vitamin K
This amount provides 126 µg. Vitamin K is needed for normal blood clotting and proteins involved in bone metabolism. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
KEEP EXPLORING
Compare another food or find a nutrient
Use the complete Foodmanac catalogue to compare source-based values.