Herbs · SOURCE-BASED NUTRITION
Parsley, freeze-dried nutrition facts
SR Legacy
Parsley, freeze-dried. Nutrient values are reported by USDA FoodData Central for the stated 100 g basis.
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Nutrition for your portion
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MEASURED VALUES
Key nutrition facts
For 100 g
COMPLETE PROFILE
All available nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 271 kcal | — |
| Protein | 31.3 g | 62.6% |
| Carbohydrate, by difference | 42.4 g | 15.4% |
| Total lipid (fat) | 5.2 g | 6.7% |
| Fiber, total dietary | 32.7 g | 117% |
| Cholesterol | 0 mg | 0% |
| Sodium, Na | 391 mg | 17% |
| Potassium, K | 6,300 mg | 134% |
| Calcium, Ca | 176 mg | 13.5% |
| Iron, Fe | 53.9 mg | 299% |
| Magnesium, Mg | 372 mg | 88.6% |
| Phosphorus, P | 548 mg | 43.8% |
| Zinc, Zn | 6.11 mg | 55.5% |
| Copper, Cu | 0.46 mg | 51% |
| Manganese, Mn | 1.34 mg | 58.3% |
| Selenium, Se | 32.3 µg | 58.7% |
| Vitamin C, total ascorbic acid | 149 mg | 166% |
| Vitamin D (D2 + D3) | 0 µg | 0% |
| Thiamin | 1.04 mg | 86.7% |
| Riboflavin | 2.26 mg | 174% |
| Niacin | 10.4 mg | 65% |
| Pantothenic acid | 2.52 mg | 50.4% |
| Vitamin B-6 | 1.38 mg | 81.2% |
| Folate, DFE | 194 µg | 48.5% |
| Vitamin B-12 | 0 µg | 0% |
| Ash | 19.1 g | — |
| Fatty acids, total trans | 0 g | — |
| Folate, food | 194 µg | — |
| Folate, total | 194 µg | — |
| Folic acid | 0 µg | — |
| Lysine | 3.12 g | — |
| Methionine | 0.21 g | — |
| Tryptophan | 0.52 g | — |
| Vitamin A, IU | 63,200 iu | — |
| Water | 2 g | — |
MEASURED NUTRIENT ROLES
Top nutrients that support the body
For 100 g, the strongest Daily Value contributions among nutrients available in this record are Iron (299% DV), Riboflavin (B2) (174% DV) and Vitamin C (166% DV). The cards explain the normal roles of those nutrients, not a treatment effect of the food.
Iron: oxygen transport
This amount provides 53.9 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceRiboflavin (B2): energy and cell growth
This amount provides 2.26 mg. Riboflavin helps convert food into energy and supports cell growth, development and function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceVitamin C: collagen and antioxidant function
This amount provides 149 mg. Vitamin C acts as an antioxidant and supports collagen production, immune function and absorption of nonheme iron. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referencePotassium: fluid balance and muscles
This amount provides 6,300 mg. Potassium supports normal cell function, fluid balance, nerve transmission and muscle contraction. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceDietary fiber: digestion and fullness
This amount provides 32.7 g. Dietary fiber supports digestion, adds bulk to stool, and can help with fullness. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMagnesium: energy, muscles and nerves
This amount provides 372 mg. Magnesium supports enzyme reactions, energy production, protein synthesis, and normal muscle and nerve function. This describes the nutrient’s normal role, not disease prevention or treatment.
Read the NIH/FDA nutrient referenceMEASURED CONTRIBUTIONS AND REVIEWED RECORDS
Food-specific benefits & evidence
High in Iron
This amount provides 53.9 mg. Iron is needed for hemoglobin and myoglobin, which carry oxygen, and supports growth and neurological development. This is a measured nutrient contribution, not proof that the food prevents or treats disease.
Read the nutrient referenceTRANSPARENCY
Food data sources
- FoodData CentralU.S. Department of Agriculture, Agricultural Research Service
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